14.0 km | 04:21:37 | 18:42/km日期: 2021-02-11 08:32 - 總爬升: 371 m - 平均心率: 86 - 卡路里: 915 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 18'09" / 25'18" / 23'00" / 13'28" / 06'03" / 06'06" / 06'03" / 14'05" / 16'25" / 34'21" / 18'29" / 22'45" / 34'23" / 23'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'06" (+11'04") | 1000 / 1000 |
| 2 | | 26'19" (+20'17") | 1000 / 2000 |
| 3 | | 23'00" (+16'58") | 1000 / 3000 |
| 4 | | 13'27" (+07'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 14'05" (+08'03") | 1000 / 8000 |
| 9 | | 16'24" (+10'22") | 1000 / 9000 |
| 10 | | 34'20" (+28'18") | 1000 / 10000 |
| 11 | | 18'29" (+12'27") | 1000 / 11000 |
| 12 | | 22'44" (+16'42") | 1000 / 12000 |
| 13 | | 34'22" (+28'20") | 1000 / 13000 |
| 14 | | 23'32" (+17'30") | 978 / 13978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 424.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'09" | 00:18'09" |
| 2 | 25'18" | 00:43'27" |
| 3 | 23'00" | 01:06'27" |
| 4 | 13'28" | 01:19'55" |
| 5 | 06'03" | 01:25'58" |
| 6 | 06'06" | 01:32'04" |
| 7 | 06'03" | 01:38'07" |
| 8 | 14'05" | 01:52'12" |
| 9 | 16'25" | 02:08'37" |
| 10 | 34'21" | 02:42'58" |
| 11 | 18'29" | 03:01'27" |
| 12 | 22'45" | 03:24'12" |
| 13 | 34'23" | 03:58'35" |
| 14.0 | 23'36" | 04:21'41" |
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