12.0 km | 01:01:44 | 05:08/km日期: 2021-02-09 18:32 - 平均心率: 128 - 卡路里: 563 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 73%
Pace: 05'14" / 04'58" / 05'00" / 05'03" / 05'04" / 05'11" / 05'12" / 05'14" / 05'13" / 05'16" / 05'07" / 05'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 171.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 05'03" | 00:20'15" |
| 5 | 05'04" | 00:25'19" |
| 6 | 05'11" | 00:30'30" |
| 7 | 05'12" | 00:35'42" |
| 8 | 05'14" | 00:40'56" |
| 9 | 05'13" | 00:46'09" |
| 10 | 05'16" | 00:51'25" |
| 11 | 05'07" | 00:56'32" |
| 12 | 05'07" | 01:01'39" |
| 12.0 | 05'11" | 01:01'46" |
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