10.2 km | 01:02:43 | 06:08/km日期: 2021-02-12 07:58 - 平均心率: 160 - 卡路里: 689 Cal - 平均步頻: 180 - PM2.5: 良好(8)
Pace: 06'37" / 06'10" / 05'55" / 06'07" / 05'42" / 06'02" / 06'46" / 05'32" / 06'19" / 06'11" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'05") | 1000 / 1000 |
2 | | 06'09" (+00'37") | 1000 / 2000 |
3 | | 05'55" (+00'23") | 1000 / 3000 |
4 | | 06'06" (+00'34") | 1000 / 4000 |
5 | | 05'42" (+00'10") | 1000 / 5000 |
6 | | 06'01" (+00'29") | 1000 / 6000 |
7 | | 06'46" (+01'14") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 06'19" (+00'47") | 1000 / 9000 |
10 | | 06'11" (+00'39") | 1000 / 10000 |
11 | | 06'10" (+00'38") | 220 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
205.04 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'10" | 00:12'47" |
3 | 05'55" | 00:18'42" |
4 | 06'07" | 00:24'49" |
5 | 05'42" | 00:30'31" |
6 | 06'02" | 00:36'33" |
7 | 06'46" | 00:43'19" |
8 | 05'32" | 00:48'51" |
9 | 06'19" | 00:55'10" |
10 | 06'11" | 01:01'21" |
10.2 | 15'38" | 01:04'48" |