14.0 km | 01:24:17 | 06:00/km日期: 2021-02-12 18:44 - 平均心率: 154 - 卡路里: 952 Cal - 平均步頻: 196
Pace: 05'49" / 06'28" / 05'43" / 05'37" / 05'59" / 05'46" / 05'52" / 05'54" / 05'53" / 06'05" / 07'59" / 05'55" / 05'56" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 07'58" (+02'22") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 05'18" | 7 / 14007 |
好累 跑不動 心率請忽略😅明天天氣好再出去跑跑再兩天就休假了💪💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 219.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'28" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 05'37" | 00:23'37" |
| 5 | 05'59" | 00:29'36" |
| 6 | 05'46" | 00:35'22" |
| 7 | 05'52" | 00:41'14" |
| 8 | 05'54" | 00:47'08" |
| 9 | 05'53" | 00:53'01" |
| 10 | 06'05" | 00:59'06" |
| 11 | 07'59" | 01:07'05" |
| 12 | 05'55" | 01:13'00" |
| 13 | 05'56" | 01:18'56" |
| 14 | 05'57" | 01:24'53" |
| 14.0 | 04'32" | 01:24'55" |
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