|  81.4 km | 06:00:26 | 13.6 km/h日期: 2015-01-11 05:28 - 總爬升: 764 m - 地點: 秀水-鳳34-松柏嶺受天宮-秀水 - 天氣: 冷 - 平均心率: 89 - 卡路里: 5881 Cal - 溫度: 14°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-84.01) | 1006 / 1006 | | 2 | | 20.45 (-82.40) | 1009 / 2015 | | 3 | | 22.09 (-80.77) | 986 / 3002 | | 4 | | 21.05 (-81.80) | 1003 / 4005 | | 5 | | 15.32 (-87.54) | 1008 / 5013 |
| 6 | | 22.64 (-80.22) | 1010 / 6024 | | 7 | | 22.22 (-80.63) | 1014 / 7038 | | 8 | | 23.08 (-79.78) | 1011 / 8050 | | 9 | | 20.57 (-82.29) | 1018 / 9068 | | 10 | | 20.11 (-82.75) | 996 / 10065 | | 11 | | 15.52 (-87.34) | 1012 / 11078 | | 12 | | 3.85 (-99.01) | 993 / 12072 | | 13 | | 9.23 (-93.63) | 1007 / 13079 | | 14 | | 11.54 (-91.32) | 1011 / 14090 | | 15 | | 15.00 (-87.86) | 996 / 15087 | | 16 | | 18.85 (-84.01) | 1023 / 16110 | | 17 | | 11.32 (-91.54) | 994 / 17105 | | 18 | | 12.24 (-90.61) | 993 / 18099 | | 19 | | 22.09 (-80.77) | 1027 / 19126 | | 20 | | 23.84 (-79.02) | 1000 / 20126 | | 21 | | 21.56 (-81.30) | 1015 / 21142 | | 22 | | 14.94 (-87.92) | 1007 / 22149 | | 23 | | 24.32 (-78.53) | 968 / 23117 | | 24 | | 25.35 (-77.51) | 1043 / 24161 | | 25 | | 16.90 (-85.96) | 1001 / 25163 | | 26 | | 26.67 (-76.19) | 1005 / 26168 | | 27 | | 20.93 (-81.93) | 1011 / 27179 | | 28 | | 10.17 (-92.69) | 1021 / 28200 | | 29 | | 11.29 (-91.57) | 1004 / 29204 | | 30 | | 9.33 (-93.53) | 1016 / 30221 | | 31 | | 15.52 (-87.34) | 1001 / 31223 | | 32 | | 9.05 (-93.81) | 1021 / 32244 | | 33 | | 1.14 (-101.71) | 1020 / 33265 | | 34 | | 14.57 (-88.28) | 1005 / 34270 | | 35 | | 21.43 (-81.43) | 1011 / 35281 | | 36 | | 9.05 (-93.81) | 1014 / 36296 | | 37 | | 22.50 (-80.36) | 1008 / 37304 | | 38 | | 15.45 (-87.41) | 1014 / 38319 | | 39 | | 28.35 (-74.51) | 995 / 39314 | | 40 | | 40.00 (-62.86) | 1017 / 40332 | | 41 | | 37.50 (-65.36) | 992 / 41324 | | 42 | | 25.90 (-76.96) | 1017 / 42342 | | 43 | | 23.38 (-79.48) | 1020 / 43362 | | 44 | | 16.82 (-86.03) | 1009 / 44372 | | 45 | | 9.86 (-92.99) | 1009 / 45381 | | 46 | | 5.77 (-97.09) | 1010 / 46392 | | 47 | | 22.09 (-80.77) | 1000 / 47393 | | 48 | | 1.80 (-101.06) | 1019 / 48413 | | 49 | | 7.29 (-95.57) | 1000 / 49413 | | 50 | | 32.73 (-70.13) | 1014 / 50428 | | 51 | | 26.67 (-76.19) | 993 / 51421 | | 52 | | 29.03 (-73.82) | 1018 / 52439 | | 53 | | 22.50 (-80.36) | 945 / 53384 | | 54 | | 102.86 | 10647 / 64032 | | 55 | | 8.13 (-94.73) | 945 / 64977 | | 56 | | 54.55 (-48.31) | 3177 / 68154 | | 57 | | 17.22 (-85.63) | 1010 / 69165 | | 58 | | 20.00 (-82.86) | 980 / 70146 | | 59 | | 14.75 (-88.10) | 1013 / 71160 | | 60 | | 18.27 (-84.58) | 994 / 72154 | | 61 | | 15.25 (-87.60) | 1011 / 73165 | | 62 | | 16.67 (-86.19) | 1016 / 74182 | | 63 | | 9.57 (-93.28) | 998 / 75181 | | 64 | | 16.44 (-86.42) | 995 / 76177 | | 65 | | 19.46 (-83.40) | 1009 / 77187 | | 66 | | 19.15 (-83.71) | 1006 / 78193 | | 67 | | 16.36 (-86.49) | 997 / 79191 | | 68 | | 13.95 (-88.90) | 1013 / 80204 | | 69 | | 17.14 (-85.71) | 996 / 81201 | | 70 | | 16.44 (-86.42) | 887 / 82089 |
今天一樣早一樣地點集合跟阿旺及阿元約騎去南投松柏嶺受天宮，我完成目的回程在76東西向簡直是氣力放盡靠意志力硬撐回來，要挑戰<拜訪鹿港媽100K>真的是皮皮銼!!。
55K~65K一直按到錶暫停，.....應該把它弄在車龍頭上才不會按到。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | -2.6 % | | 2 | 20.5 | 1.8 % | | 3 | 22.1 | -1.6 % | | 4 | 20.9 | 4.0 % | | 5 | 15.3 | 2.0 % | | 6 | 22.5 | -3.4 % | | 7 | 22.2 | 1.4 % | | 8 | 22.8 | -1.7 % | | 9 | 20.7 | 2.4 % | | 10 | 20.0 | -1.2 % | | 11 | 22.4 | 3.0 % | | 12 | 3.6 | 2.5 % | | 13 | 9.4 | 6.4 % | | 14 | 11.5 | 4.8 % | | 15 | 14.1 | 5.7 % | | 16 | 19.8 | 6.3 % | | 17 | 11.7 | 10.4 % | | 18 | 11.5 | -6.3 % | | 19 | 21.8 | -2.1 % | | 20 | 23.2 | -4.8 % | | 21 | 22.0 | 5.2 % | | 22 | 15.3 | 7.3 % | | 23 | 22.2 | 4.4 % | | 24 | 27.9 | -8.9 % | | 25 | 15.9 | 6.8 % | | 26 | 26.5 | 3.7 % | | 27 | 22.4 | 2.7 % | | 28 | 11.1 | 7.1 % | | 29 | 11.0 | 5.6 % | | 30 | 9.1 | 5.0 % | | 31 | 15.1 | 2.9 % | | 32 | 12.4 | 4.8 % | | 33 | 1.1 | 1.5 % | | 34 | 14.2 | 1.7 % | | 35 | 20.9 | -6.2 % | | 36 | 9.2 | 2.2 % | | 37 | 20.1 | -1.3 % | | 38 | 19.6 | 6.5 % | | 39 | 18.7 | -3.7 % | | 40 | 37.5 | -13.5 % | | 41 | 38.7 | -6.0 % | | 42 | 27.1 | -1.6 % | | 43 | 28.1 | -2.9 % | | 44 | 16.0 | 4.1 % | | 45 | 10.8 | 4.6 % | | 46 | 5.9 | 3.3 % | | 47 | 16.1 | 3.4 % | | 48 | 18.2 | -5.8 % | | 49 | 1.5 | 8.2 % | | 50 | 26.5 | -7.6 % | | 51 | 27.3 | -15.7 % | | 52 | 30.3 | -10.6 % | | 53 | 25.2 | -11.1 % | | 54 | 50.7 | -6.7 % | | 55 | 1800.0 | 1.0 % | | 56 | 1800.0 | -0.2 % | | 57 | 1800.0 | 1.0 % | | 58 | 1800.0 | -0.2 % | | 59 | 1800.0 | 0.0 % | | 60 | 1800.0 | 1.0 % | | 61 | 1800.0 | 0.0 % | | 62 | 1800.0 | -0.1 % | | 63 | 1800.0 | -0.1 % | | 64 | 10.1 | 1.0 % | | 65 | 8.5 | -1.3 % | | 66 | 1800.0 | -0.3 % | | 67 | 1800.0 | -1.1 % | | 68 | 20.8 | -1.1 % | | 69 | 17.1 | 1.5 % | | 70 | 19.6 | -0.6 % | | 71 | 16.7 | -1.8 % | | 72 | 15.9 | -1.8 % | | 73 | 15.2 | -1.3 % | | 74 | 16.7 | -0.9 % | | 75 | 9.7 | 3.7 % | | 76 | 20.1 | -1.6 % | | 77 | 15.7 | -1.3 % | | 78 | 19.6 | 2.4 % | | 79 | 16.2 | -2.2 % | | 80 | 14.0 | 3.0 % | | 81 | 17.1 | -2.0 % | | 82 | 16.8 | -0.8 % | | 81.4 | -90.3 | 0.0 % |
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