13.4 km | 01:12:05 | 05:22/km日期: 2015-01-10 09:07 - 地點: 綠帶公園 - 卡路里: 887 Cal - 溫度: 15°C - 濕度: 69%
Pace: 05'06" / 04'57" / 05'09" / 05'05" / 05'23" / 05'24" / 05'23" / 05'21" / 05'30" / 05'35" / 05'40" / 05'18" / 05'24" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 148 / 148 |
| 2 | | 05'37" (+00'51") | 142 / 290 |
| 3 | | 05'00" (+00'14") | 176 / 466 |
| 4 | | 04'59" (+00'13") | 153 / 620 |
| 5 | | 04'58" (+00'12") | 170 / 790 |
| 6 | | 04'56" (+00'10") | 144 / 935 |
| 7 | | 04'57" (+00'11") | 174 / 1110 |
| 8 | | 05'02" (+00'16") | 145 / 1255 |
| 9 | | 04'46" | 174 / 1430 |
| 10 | | 04'55" (+00'09") | 142 / 1572 |
| 11 | | 04'58" (+00'12") | 174 / 1746 |
| 12 | | 04'58" (+00'12") | 143 / 1890 |
| 13 | | 05'10" (+00'24") | 174 / 2064 |
| 14 | | 05'08" (+00'22") | 145 / 2210 |
| 15 | | 05'02" (+00'16") | 161 / 2372 |
| 16 | | 04'57" (+00'11") | 164 / 2537 |
| 17 | | 05'15" (+00'29") | 171 / 2709 |
| 18 | | 05'13" (+00'27") | 130 / 2839 |
| 19 | | 05'08" (+00'22") | 171 / 3011 |
| 20 | | 05'09" (+00'23") | 148 / 3160 |
| 21 | | 04'47" (+00'01") | 180 / 3341 |
| 22 | | 05'14" (+00'28") | 146 / 3487 |
| 23 | | 05'15" (+00'29") | 167 / 3655 |
| 24 | | 04'58" (+00'12") | 147 / 3802 |
| 25 | | 05'12" (+00'26") | 163 / 3965 |
| 26 | | 05'05" (+00'19") | 150 / 4116 |
| 27 | | 05'17" (+00'31") | 160 / 4277 |
| 28 | | 05'05" (+00'19") | 150 / 4428 |
| 29 | | 05'37" (+00'51") | 162 / 4590 |
| 30 | | 05'42" (+00'56") | 137 / 4728 |
| 31 | | 05'30" (+00'44") | 151 / 4879 |
| 32 | | 05'20" (+00'34") | 143 / 5023 |
| 33 | | 05'27" (+00'41") | 158 / 5181 |
| 34 | | 05'12" (+00'26") | 140 / 5322 |
| 35 | | 05'18" (+00'32") | 160 / 5483 |
| 36 | | 05'21" (+00'35") | 152 / 5635 |
| 37 | | 05'46" (+01'00") | 147 / 5782 |
| 38 | | 05'21" (+00'35") | 149 / 5932 |
| 39 | | 05'30" (+00'44") | 160 / 6092 |
| 40 | | 05'15" (+00'29") | 145 / 6238 |
| 41 | | 05'29" (+00'43") | 151 / 6390 |
| 42 | | 05'13" (+00'27") | 140 / 6530 |
| 43 | | 05'25" (+00'39") | 159 / 6690 |
| 44 | | 05'06" (+00'20") | 133 / 6824 |
| 45 | | 05'28" (+00'42") | 155 / 6979 |
| 46 | | 04'55" (+00'09") | 135 / 7114 |
| 47 | | 05'27" (+00'41") | 168 / 7283 |
| 48 | | 05'21" (+00'35") | 136 / 7419 |
| 49 | | 05'31" (+00'45") | 160 / 7579 |
| 50 | | 04'56" (+00'10") | 124 / 7704 |
| 51 | | 05'56" (+01'10") | 151 / 7855 |
| 52 | | 05'22" (+00'36") | 117 / 7973 |
| 53 | | 05'32" (+00'46") | 171 / 8145 |
| 54 | | 05'09" (+00'23") | 129 / 8274 |
| 55 | | 05'34" (+00'48") | 161 / 8435 |
| 56 | | 05'09" (+00'23") | 135 / 8571 |
| 57 | | 05'39" (+00'53") | 155 / 8727 |
| 58 | | 05'25" (+00'39") | 129 / 8856 |
| 59 | | 05'26" (+00'40") | 159 / 9015 |
| 60 | | 05'43" (+00'57") | 130 / 9146 |
| 61 | | 05'49" (+01'03") | 148 / 9294 |
| 62 | | 05'38" (+00'52") | 138 / 9433 |
| 63 | | 05'49" (+01'03") | 157 / 9591 |
| 64 | | 05'17" (+00'31") | 122 / 9713 |
| 65 | | 05'34" (+00'48") | 149 / 9863 |
| 66 | | 05'25" (+00'39") | 138 / 10001 |
| 67 | | 05'37" (+00'51") | 153 / 10155 |
| 68 | | 05'26" (+00'40") | 125 / 10281 |
| 69 | | 05'57" (+01'11") | 151 / 10432 |
| 70 | | 05'44" (+00'58") | 127 / 10560 |
| 71 | | 05'31" (+00'45") | 162 / 10723 |
| 72 | | 05'35" (+00'49") | 131 / 10854 |
| 73 | | 05'46" (+01'00") | 132 / 10986 |
| 74 | | 05'23" (+00'37") | 136 / 11123 |
| 75 | | 05'16" (+00'30") | 161 / 11284 |
| 76 | | 05'04" (+00'18") | 134 / 11419 |
| 77 | | 05'11" (+00'25") | 163 / 11582 |
| 78 | | 05'30" (+00'44") | 123 / 11706 |
| 79 | | 05'25" (+00'39") | 165 / 11872 |
| 80 | | 05'15" (+00'29") | 129 / 12002 |
| 81 | | 05'18" (+00'32") | 166 / 12168 |
| 82 | | 05'30" (+00'44") | 117 / 12286 |
| 83 | | 05'23" (+00'37") | 167 / 12453 |
| 84 | | 05'23" (+00'37") | 123 / 12577 |
| 85 | | 05'19" (+00'33") | 165 / 12743 |
| 86 | | 05'17" (+00'31") | 125 / 12869 |
| 87 | | 05'30" (+00'44") | 169 / 13038 |
| 88 | | 05'13" (+00'27") | 115 / 13153 |
| 89 | | 05'45" (+00'59") | 159 / 13312 |
| 90 | | 06'05" (+01'19") | 147 / 13460 |
1月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 05'09" | 00:15'12" |
| 4 | 05'05" | 00:20'17" |
| 5 | 05'23" | 00:25'40" |
| 6 | 05'24" | 00:31'04" |
| 7 | 05'23" | 00:36'27" |
| 8 | 05'21" | 00:41'48" |
| 9 | 05'30" | 00:47'18" |
| 10 | 05'35" | 00:52'53" |
| 11 | 05'40" | 00:58'33" |
| 12 | 05'18" | 01:03'51" |
| 13 | 05'24" | 01:09'15" |
| 13.4 | 06'44" | 01:12'05" |
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