14.4 km | 01:37:50 | 06:48/km日期: 2021-02-13 07:59 - 平均心率: 128 - 卡路里: 710 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'32" / 08'52" / 06'38" / 06'36" / 06'37" / 06'27" / 06'33" / 06'29" / 06'31" / 06'34" / 06'15" / 06'01" / 06'14" / 06'22" / 18'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'47") | 788 / 788 |
2 | | 06'23" (+01'50") | 34 / 822 |
3 | | 05'15" (+00'42") | 95 / 917 |
4 | | 13'27" (+08'54") | 37 / 955 |
5 | | 05'59" (+01'26") | 83 / 1038 |
6 | | 12'22" (+07'49") | 40 / 1078 |
7 | | 05'36" (+01'03") | 89 / 1168 |
8 | | 11'55" (+07'22") | 41 / 1209 |
9 | | 05'37" (+01'04") | 89 / 1298 |
10 | | 12'21" (+07'48") | 40 / 1339 |
11 | | 16'01" (+11'28") | 4 / 1344 |
12 | | 05'27" (+00'54") | 91 / 1435 |
13 | | 06'10" (+01'37") | 81 / 1516 |
14 | | 07'08" (+02'35") | 69 / 1586 |
15 | | 05'53" (+01'20") | 84 / 1671 |
16 | | 16'12" (+11'39") | 70 / 1742 |
17 | | 04'36" (+00'03") | 800 / 2542 |
18 | | 14'27" (+09'54") | 207 / 2749 |
19 | | 04'37" (+00'04") | 800 / 3549 |
20 | | 14'07" (+09'34") | 212 / 3762 |
21 | | 04'39" (+00'06") | 800 / 4562 |
22 | | 12'59" (+08'26") | 230 / 4793 |
23 | | 04'34" (+00'01") | 800 / 5593 |
24 | | 12'18" (+07'45") | 243 / 5836 |
25 | | 04'37" (+00'04") | 800 / 6636 |
26 | | 12'39" (+08'06") | 236 / 6873 |
27 | | 04'36" (+00'03") | 800 / 7673 |
28 | | 12'37" (+08'04") | 237 / 7911 |
29 | | 04'37" (+00'04") | 800 / 8711 |
30 | | 12'40" (+08'07") | 236 / 8947 |
31 | | 04'39" (+00'06") | 800 / 9747 |
32 | | 12'29" (+07'56") | 240 / 9987 |
33 | | 04'36" (+00'03") | 800 / 10787 |
34 | | 12'31" (+07'58") | 239 / 11027 |
35 | | 04'33" | 800 / 11827 |
36 | | 11'57" (+07'24") | 250 / 12078 |
37 | | 04'37" (+00'04") | 800 / 12878 |
38 | | 13'15" (+08'42") | 226 / 13104 |
39 | | 04'35" (+00'02") | 800 / 13904 |
40 | | 13'32" (+08'59") | 221 / 14125 |
41 | | 39'40" (+35'07") | 1 / 14127 |
42 | | 08:54'26" (+49'53") | 0 / 14127 |
43 | | 00'00" | 0 / 14127 |
44 | | 00'00" | 0 / 14127 |
45 | | 21'02" (+16'29") | 237 / 14364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 132.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 08'52" | 00:15'24" |
3 | 06'38" | 00:22'02" |
4 | 06'36" | 00:28'38" |
5 | 06'37" | 00:35'15" |
6 | 06'27" | 00:41'42" |
7 | 06'33" | 00:48'15" |
8 | 06'29" | 00:54'44" |
9 | 06'31" | 01:01'15" |
10 | 06'34" | 01:07'49" |
11 | 06'15" | 01:14'04" |
12 | 06'01" | 01:20'05" |
13 | 06'14" | 01:26'19" |
14 | 06'22" | 01:32'41" |
14.4 | 18'49" | 01:39'33" |