22.0 km | 02:05:27 | 05:41/km日期: 2021-02-12 07:57 - 平均心率: 162 - 卡路里: 1199 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 89%
Pace: 05'33" / 05'33" / 05'13" / 05'31" / 05'35" / 05'22" / 05'29" / 05'36" / 05'40" / 05'39" / 05'36" / 05'43" / 05'40" / 05'51" / 05'32" / 05'47" / 05'58" / 05'48" / 05'55" / 06'09" / 06'13" / 05'59" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
180.05 km NIKE 小飛馬37(黒) 累積 :
1030.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'33" | 00:11'06" |
3 | 05'13" | 00:16'19" |
4 | 05'31" | 00:21'50" |
5 | 05'35" | 00:27'25" |
6 | 05'22" | 00:32'47" |
7 | 05'29" | 00:38'16" |
8 | 05'36" | 00:43'52" |
9 | 05'40" | 00:49'32" |
10 | 05'39" | 00:55'11" |
11 | 05'36" | 01:00'47" |
12 | 05'43" | 01:06'30" |
13 | 05'40" | 01:12'10" |
14 | 05'51" | 01:18'01" |
15 | 05'32" | 01:23'33" |
16 | 05'47" | 01:29'20" |
17 | 05'58" | 01:35'18" |
18 | 05'48" | 01:41'06" |
19 | 05'55" | 01:47'01" |
20 | 06'09" | 01:53'10" |
21 | 06'13" | 01:59'23" |
22 | 05'59" | 02:05'22" |
22.0 | 06'30" | 02:05'27" |