16.2 km | 01:53:58 | 07:01/km日期: 2021-02-13 15:26 - 地點: 龍岡 - 平均心率: 147 - 卡路里: 1168 Cal - 總步數: 17998 - 平均步頻: 157 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'58" / 05'53" / 06'29" / 07'15" / 06'08" / 06'51" / 06'40" / 07'20" / 07'43" / 07'08" / 06'48" / 07'16" / 06'51" / 06'50" / 08'13" / 08'12" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'03") | 1002 / 1002 | 166 / 100 |
2 | | 05'54" | 1001 / 2003 | 164 / 102 |
3 | | 06'27" (+00'33") | 1000 / 3004 | 158 / 97 |
4 | | 07'16" (+01'22") | 1000 / 4004 | 152 / 90 |
5 | | 06'09" (+00'15") | 1001 / 5006 | 167 / 97 |
6 | | 06'51" (+00'57") | 1001 / 6007 | 159 / 91 |
7 | | 06'41" (+00'47") | 1002 / 7010 | 159 / 93 |
8 | | 07'19" (+01'25") | 1000 / 8011 | 160 / 84 |
9 | | 07'44" (+01'50") | 1002 / 9013 | 148 / 87 |
10 | | 07'09" (+01'15") | 1002 / 10015 | 157 / 88 |
11 | | 06'44" (+00'50") | 1000 / 11015 | 161 / 91 |
12 | | 07'19" (+01'25") | 1002 / 12017 | 150 / 90 |
13 | | 06'51" (+00'57") | 1002 / 13020 | 156 / 92 |
14 | | 06'49" (+00'55") | 1000 / 14021 | 164 / 88 |
15 | | 08'11" (+02'17") | 1000 / 15021 | 147 / 82 |
16 | | 08'17" (+02'23") | 1000 / 16022 | 157 / 76 |
17 | | 09'34" (+03'40") | 212 / 16234 | 156 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 175.46 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'53" | 00:11'51" |
3 | 06'29" | 00:18'20" |
4 | 07'15" | 00:25'35" |
5 | 06'08" | 00:31'43" |
6 | 06'51" | 00:38'34" |
7 | 06'40" | 00:45'14" |
8 | 07'20" | 00:52'34" |
9 | 07'43" | 01:00'17" |
10 | 07'08" | 01:07'25" |
11 | 06'48" | 01:14'13" |
12 | 07'16" | 01:21'29" |
13 | 06'51" | 01:28'20" |
14 | 06'50" | 01:35'10" |
15 | 08'13" | 01:43'23" |
16 | 08'12" | 01:51'35" |
16.2 | 10'07" | 01:53'58" |