15.2 km | 01:32:09 | 06:03/km日期: 2021-02-14 07:06 - 平均心率: 152 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'52" / 06'25" / 06'02" / 06'00" / 06'20" / 06'03" / 06'11" / 06'08" / 06'04" / 05'52" / 15'41" / 06'13" / 05'31" / 05'24" / 05'46" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'28") | 1000 / 1000 |
2 | | 06'25" (+01'01") | 1000 / 2000 |
3 | | 06'01" (+00'37") | 1000 / 3000 |
4 | | 05'59" (+00'35") | 1000 / 4000 |
5 | | 06'19" (+00'55") | 1000 / 5000 |
6 | | 06'03" (+00'39") | 1000 / 6000 |
7 | | 06'10" (+00'46") | 1000 / 7000 |
8 | | 06'07" (+00'43") | 1000 / 8000 |
9 | | 06'05" (+00'41") | 1000 / 9000 |
10 | | 05'51" (+00'27") | 1000 / 10000 |
11 | | 06'18" (+00'54") | 1000 / 11000 |
12 | | 06'13" (+00'49") | 1000 / 12000 |
13 | | 05'30" (+00'06") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 05'32" (+00'08") | 1000 / 15000 |
16 | | 06'29" (+01'05") | 189 / 15189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
108.20 km NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'25" | 00:13'17" |
3 | 06'02" | 00:19'19" |
4 | 06'00" | 00:25'19" |
5 | 06'20" | 00:31'39" |
6 | 06'03" | 00:37'42" |
7 | 06'11" | 00:43'53" |
8 | 06'08" | 00:50'01" |
9 | 06'04" | 00:56'05" |
10 | 05'52" | 01:01'57" |
11 | 15'41" | 01:17'38" |
12 | 06'13" | 01:23'51" |
13 | 05'31" | 01:29'22" |
14 | 05'24" | 01:34'46" |
15 | 05'46" | 01:40'32" |
15.2 | 06'31" | 01:41'46" |