13.0 km | 01:28:54 | 06:49/km日期: 2021-02-14 16:07 - 地點: 龍岡 - 平均心率: 141 - 卡路里: 938 Cal - 總步數: 14192 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'41" / 06'00" / 06'12" / 06'21" / 06'17" / 06'21" / 06'39" / 07'32" / 07'48" / 06'47" / 07'27" / 07'01" / 08'17" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" | 1001 / 1001 | 162 / 108 |
2 | | 05'59" (+00'19") | 1002 / 2003 | 168 / 99 |
3 | | 06'13" (+00'33") | 1001 / 3005 | 166 / 96 |
4 | | 06'21" (+00'41") | 1000 / 4005 | 164 / 95 |
5 | | 06'19" (+00'39") | 1002 / 5008 | 165 / 95 |
6 | | 06'19" (+00'39") | 1001 / 6010 | 163 / 96 |
7 | | 06'41" (+01'01") | 1001 / 7012 | 163 / 91 |
8 | | 07'34" (+01'54") | 1002 / 8014 | 153 / 85 |
9 | | 07'44" (+02'04") | 1001 / 9015 | 150 / 86 |
10 | | 06'50" (+01'10") | 1000 / 10016 | 159 / 91 |
11 | | 07'28" (+01'48") | 1000 / 11016 | 157 / 84 |
12 | | 07'03" (+01'23") | 1001 / 12018 | 156 / 90 |
13 | | 08'18" (+02'38") | 1000 / 13019 | 149 / 80 |
14 | | 10'39" (+04'59") | 17 / 13036 | 174 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 175.46 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'00" | 00:11'41" |
3 | 06'12" | 00:17'53" |
4 | 06'21" | 00:24'14" |
5 | 06'17" | 00:30'31" |
6 | 06'21" | 00:36'52" |
7 | 06'39" | 00:43'31" |
8 | 07'32" | 00:51'03" |
9 | 07'48" | 00:58'51" |
10 | 06'47" | 01:05'38" |
11 | 07'27" | 01:13'05" |
12 | 07'01" | 01:20'06" |
13 | 08'17" | 01:28'23" |
13.0 | 14'02" | 01:28'54" |