6.0 km | 00:35:34 | 05:55/km日期: 2021-02-14 17:14 - 平均心率: 145 - 卡路里: 316 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 04'24" / 05'52" / 06'21" / 06'34" / 06'27" / 2966'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+01'23") | 1000 / 1000 |
2 | | 04'54" (+01'53") | 229 / 1229 |
3 | | 03'16" (+00'15") | 408 / 1637 |
4 | | 20'00" (+16'59") | 65 / 1702 |
5 | | 03'16" (+00'15") | 183 / 1886 |
6 | | 17'31" (+14'30") | 74 / 1961 |
7 | | 03'01" | 196 / 2157 |
8 | | 16'10" (+13'09") | 81 / 2238 |
9 | | 03'17" (+00'16") | 397 / 2635 |
10 | | 19'26" (+16'25") | 67 / 2703 |
11 | | 03'08" (+00'07") | 197 / 2900 |
12 | | 15'05" (+12'04") | 86 / 2987 |
13 | | 03'08" (+00'07") | 195 / 3183 |
14 | | 15'53" (+12'52") | 82 / 3265 |
15 | | 03'16" (+00'15") | 403 / 3669 |
16 | | 20'01" (+17'00") | 65 / 3734 |
17 | | 03'22" (+00'21") | 188 / 3923 |
18 | | 25'32" (+22'31") | 51 / 3974 |
19 | | 03'09" (+00'08") | 191 / 4165 |
20 | | 17'48" (+14'47") | 73 / 4239 |
21 | | 03'21" (+00'20") | 391 / 4630 |
22 | | 14'56" (+11'55") | 87 / 4718 |
23 | | 03'09" (+00'08") | 194 / 4913 |
24 | | 19'41" (+16'40") | 66 / 4979 |
25 | | 03'05" (+00'04") | 186 / 5166 |
26 | | 06'33" (+03'32") | 835 / 6002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 158.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'52" | 00:10'16" |
3 | 06'21" | 00:16'37" |
4 | 06'34" | 00:23'11" |
5 | 06'27" | 00:29'38" |
6.0 | 05'55" | 00:35'34" |