20.1 km | 01:44:36 | 05:12/km日期: 2015-01-11 09:51 - 總爬升: 329 m - 平均心率: 145 - 卡路里: 1084 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'04" / 05'14" / 05'35" / 05'38" / 05'05" / 04'25" / 04'37" / 04'43" / 04'47" / 05'10" / 05'32" / 05'37" / 07'16" / 05'57" / 05'12" / 04'50" / 04'42" / 04'57" / 04'48" / 05'05" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
257.03 km Asics TARTHERZEAL 2 累積 :
2580.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'14" | 00:10'18" |
3 | 05'35" | 00:15'53" |
4 | 05'38" | 00:21'31" |
5 | 05'05" | 00:26'36" |
6 | 04'25" | 00:31'01" |
7 | 04'37" | 00:35'38" |
8 | 04'43" | 00:40'21" |
9 | 04'47" | 00:45'08" |
10 | 05'10" | 00:50'18" |
11 | 05'32" | 00:55'50" |
12 | 05'37" | 01:01'27" |
13 | 07'16" | 01:08'43" |
14 | 05'57" | 01:14'40" |
15 | 05'12" | 01:19'52" |
16 | 04'50" | 01:24'42" |
17 | 04'42" | 01:29'24" |
18 | 04'57" | 01:34'21" |
19 | 04'48" | 01:39'09" |
20 | 05'05" | 01:44'14" |
20.1 | 05'20" | 01:44'36" |