| 200.0 km | 08:59:20 | 22.3 km/h日期: 2021-02-15 05:39 - 總爬升: 987 m - 地點: 環大台北 - 天氣: 晴 - 平均心率: 137 - 踏頻: 66 - 卡路里: 3462 Cal - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.23 (-13.14) | 5000 / 5000 | 2 | | 26.87 (-9.50) | 5000 / 10000 | 3 | | 25.17 (-11.19) | 5000 / 15000 | 4 | | 25.35 (-11.01) | 5000 / 20000 | 5 | | 19.67 (-16.69) | 5000 / 25000 |
6 | | 16.44 (-19.93) | 5000 / 30000 | 7 | | 18.95 (-17.42) | 5000 / 35000 | 8 | | 26.87 (-9.50) | 5000 / 40000 | 9 | | 25.90 (-10.46) | 5000 / 45000 | 10 | | 36.36 | 5000 / 50000 | 11 | | 29.03 (-7.33) | 5000 / 55000 | 12 | | 26.87 (-9.50) | 5000 / 60000 | 13 | | 25.90 (-10.46) | 5000 / 65000 | 14 | | 25.00 (-11.36) | 5000 / 70000 | 15 | | 19.89 (-16.47) | 5000 / 75000 | 16 | | 26.87 (-9.50) | 5000 / 80000 | 17 | | 17.06 (-19.30) | 5000 / 85000 | 18 | | 26.67 (-9.70) | 5000 / 90000 | 19 | | 24.83 (-11.54) | 5000 / 95000 | 20 | | 19.05 (-17.32) | 5000 / 100000 | 21 | | 16.22 (-20.15) | 5000 / 105000 | 22 | | 18.65 (-17.71) | 5000 / 110000 | 23 | | 21.56 (-14.81) | 5000 / 115000 | 24 | | 27.91 (-8.46) | 5000 / 120000 | 25 | | 25.00 (-11.36) | 5000 / 125000 | 26 | | 22.93 (-13.43) | 5000 / 130000 | 27 | | 27.69 (-8.67) | 5000 / 135000 | 28 | | 21.30 (-15.06) | 5000 / 140000 | 29 | | 12.54 (-23.82) | 5000 / 145000 | 30 | | 20.57 (-15.79) | 5000 / 150000 | 31 | | 30.51 (-5.86) | 5000 / 155000 | 32 | | 23.23 (-13.14) | 5000 / 160000 | 33 | | 24.49 (-11.87) | 5000 / 165000 | 34 | | 18.65 (-17.71) | 5000 / 170000 | 35 | | 20.69 (-15.67) | 5000 / 175000 | 36 | | 23.08 (-13.29) | 5000 / 180000 | 37 | | 25.35 (-11.01) | 5000 / 185000 | 38 | | 21.05 (-15.31) | 5000 / 190000 | 39 | | 20.00 (-16.36) | 5000 / 195000 | 40 | | 21.56 (-14.81) | 5000 / 200000 | 41 | | 13.74 (-22.62) | 46 / 200046 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.1 | -0.3 % | 2 | 26.7 | 1.0 % | 3 | 24.5 | 1.7 % | 4 | 25.7 | -0.4 % | 5 | 21.7 | -1.0 % | 6 | 26.3 | -0.1 % | 7 | 26.5 | 1.0 % | 8 | 28.1 | -0.1 % | 9 | 26.7 | 1.0 % | 10 | 26.3 | -0.4 % | 11 | 25.0 | 2.0 % | 12 | 21.4 | 1.8 % | 13 | 28.1 | -1.8 % | 14 | 26.3 | 2.0 % | 15 | 25.9 | 1.8 % | 16 | 25.4 | 2.0 % | 17 | 25.7 | 1.2 % | 18 | 26.1 | 1.2 % | 19 | 25.4 | 1.3 % | 20 | 24.2 | 1.7 % | 21 | 13.9 | 2.7 % | 22 | 23.8 | 2.0 % | 23 | 20.6 | 2.9 % | 24 | 21.8 | 4.2 % | 25 | 21.8 | 3.2 % | 26 | 23.5 | 1.6 % | 27 | 18.4 | 4.2 % | 28 | 17.6 | 3.9 % | 29 | 15.6 | 3.4 % | 30 | 11.6 | 5.9 % | 31 | 32.7 | -2.6 % | 32 | 9.4 | -2.3 % | 33 | 19.8 | -1.9 % | 34 | 35.3 | -2.8 % | 35 | 20.5 | 4.2 % | 36 | 28.3 | -2.2 % | 37 | 25.4 | 2.6 % | 38 | 32.1 | -5.0 % | 39 | 29.0 | -0.7 % | 40 | 5.2 | -1.9 % | 41 | 15.6 | 3.8 % | 42 | 18.2 | 3.0 % | 43 | 20.9 | -5.2 % | 44 | 120.0 | -1.6 % | 45 | 52.9 | -6.1 % | 46 | 49.3 | -4.6 % | 47 | 32.4 | -1.5 % | 48 | 35.3 | -1.2 % | 49 | 35.0 | -1.0 % | 50 | 33.0 | -0.6 % | 51 | 26.5 | 3.5 % | 52 | 31.9 | -3.5 % | 53 | 27.5 | -1.0 % | 54 | 28.3 | -0.7 % | 55 | 31.3 | -1.0 % | 56 | 23.5 | 3.8 % | 57 | 31.6 | -1.8 % | 58 | 27.1 | 2.5 % | 59 | 28.1 | -0.9 % | 60 | 24.8 | 3.2 % | 61 | 25.7 | -2.5 % | 62 | 32.7 | -1.1 % | 63 | 2.3 | 1.6 % | 64 | 23.2 | 4.2 % | 65 | 30.5 | -2.4 % | 66 | 26.3 | -1.1 % | 67 | 24.2 | 1.2 % | 68 | 24.2 | 1.5 % | 69 | 26.3 | -1.8 % | 70 | 24.2 | -0.9 % | 71 | 22.4 | 1.5 % | 72 | 24.0 | -0.7 % | 73 | 21.6 | 1.7 % | 74 | 21.8 | 2.8 % | 75 | 13.5 | 6.0 % | 76 | 34.3 | -4.4 % | 77 | 32.4 | -2.0 % | 78 | 24.7 | 4.0 % | 79 | 24.2 | -3.4 % | 80 | 22.2 | -1.3 % | 81 | 15.7 | -1.7 % | 82 | 26.9 | 1.5 % | 83 | 26.9 | -0.9 % | 84 | 23.2 | -2.4 % | 85 | 8.9 | 1.0 % | 86 | 25.4 | 1.2 % | 87 | 26.5 | 1.0 % | 88 | 31.0 | -1.5 % | 89 | 26.3 | 1.0 % | 90 | 24.7 | 1.0 % | 91 | 22.4 | 2.2 % | 92 | 27.9 | -0.8 % | 93 | 25.4 | -0.4 % | 94 | 23.7 | 1.0 % | 95 | 25.0 | -0.4 % | 96 | 24.8 | 1.0 % | 97 | 18.8 | -0.7 % | 98 | 11.0 | -0.1 % | 99 | 25.4 | 2.5 % | 100 | 26.1 | -0.4 % | 101 | 30.0 | -0.2 % | 102 | 2.2 | 1.2 % | 103 | 22.8 | 1.0 % | 104 | 16.0 | -0.7 % | 105 | 27.1 | -0.2 % | 106 | 17.4 | 1.7 % | 107 | 14.4 | 4.8 % | 108 | 18.8 | 4.4 % | 109 | 23.2 | -3.7 % | 110 | 21.7 | -1.7 % | 111 | 23.7 | 1.4 % | 112 | 20.9 | 2.0 % | 113 | 16.5 | 4.6 % | 114 | 44.4 | -5.6 % | 115 | 16.9 | -1.6 % | 116 | 31.9 | -1.7 % | 117 | 26.9 | 1.3 % | 118 | 27.3 | 1.0 % | 119 | 19.4 | 2.5 % | 120 | 42.9 | -0.1 % | 121 | 25.7 | 1.2 % | 122 | 25.7 | 1.8 % | 123 | 31.6 | -1.5 % | 124 | 18.5 | 1.7 % | 125 | 27.1 | 1.5 % | 126 | 14.9 | -1.2 % | 127 | 27.3 | -0.4 % | 128 | 26.5 | 1.0 % | 129 | 25.5 | -0.1 % | 130 | 26.3 | -0.5 % | 131 | 25.9 | 1.0 % | 132 | 27.1 | 1.0 % | 133 | 28.8 | 1.0 % | 134 | 28.6 | -0.2 % | 135 | 27.9 | 1.7 % | 136 | 15.6 | 2.2 % | 137 | 29.0 | -0.6 % | 138 | 15.8 | -0.6 % | 139 | 26.9 | 1.0 % | 140 | 27.3 | 1.5 % | 141 | 23.7 | 2.4 % | 142 | 18.8 | 3.2 % | 143 | 5.0 | -2.6 % | 144 | 13.3 | 3.2 % | 145 | 27.3 | -2.7 % | 146 | 30.5 | -0.6 % | 147 | 7.1 | 5.8 % | 148 | 20.6 | 3.0 % | 149 | 29.5 | -4.0 % | 150 | 19.7 | 4.5 % | 151 | 39.6 | -2.5 % | 152 | 36.7 | -2.0 % | 153 | 31.9 | 1.0 % | 154 | 27.5 | 1.0 % | 155 | 22.8 | 3.0 % | 156 | 28.1 | -1.7 % | 157 | 23.2 | 3.1 % | 158 | 2.3 | 3.4 % | 159 | 26.5 | -4.2 % | 160 | 18.9 | 3.5 % | 161 | 25.7 | -1.7 % | 162 | 25.4 | -1.8 % | 163 | 19.3 | 3.0 % | 164 | 22.0 | 3.3 % | 165 | 35.0 | -3.8 % | 166 | 24.2 | -3.6 % | 167 | 12.6 | -1.1 % | 168 | 20.1 | -0.4 % | 169 | 19.4 | -0.4 % | 170 | 21.4 | -0.2 % | 171 | 21.8 | -1.0 % | 172 | 21.8 | -0.4 % | 173 | 23.2 | 1.0 % | 174 | 22.4 | 1.0 % | 175 | 15.9 | 4.5 % | 176 | 20.8 | -2.2 % | 177 | 26.5 | -0.2 % | 178 | 18.8 | 2.3 % | 179 | 26.1 | 0.0 % | 180 | 25.5 | -0.2 % | 181 | 27.3 | -0.2 % | 182 | 25.9 | -0.2 % | 183 | 19.3 | -0.2 % | 184 | 28.3 | -0.6 % | 185 | 27.7 | 1.3 % | 186 | 20.3 | 4.7 % | 187 | 16.9 | -1.9 % | 188 | 25.7 | -0.1 % | 189 | 28.1 | -0.2 % | 190 | 17.9 | 1.0 % | 191 | 20.8 | -0.1 % | 192 | 19.3 | -0.4 % | 193 | 18.6 | 1.3 % | 194 | 21.8 | 1.8 % | 195 | 19.6 | -1.1 % | 196 | 20.5 | -1.0 % | 197 | 25.5 | 1.3 % | 198 | 16.7 | 2.0 % | 199 | 25.4 | -0.4 % | 200 | 21.7 | -0.4 % | 200.0 | 13.8 | 0.0 % |
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