19.2 km | 02:13:38 | 06:56/km日期: 2021-02-16 06:34 - 總爬升: 218 m - 平均心率: 132 - 卡路里: 827 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 06'42" / 06'04" / 05'38" / 05'30" / 06'39" / 05'46" / 05'56" / 06'05" / 09'49" / 10'42" / 07'23" / 06'47" / 06'07" / 05'53" / 09'02" / 06'00" / 08'47" / 06'41" / 06'36" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'39" (+01'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'34") | 1000 / 8000 |
| 9 | | 09'49" (+04'19") | 1000 / 9000 |
| 10 | | 10'40" (+05'10") | 1000 / 10000 |
| 11 | | 07'22" (+01'52") | 1000 / 11000 |
| 12 | | 06'47" (+01'17") | 1000 / 12000 |
| 13 | | 06'07" (+00'37") | 1000 / 13000 |
| 14 | | 05'53" (+00'23") | 1000 / 14000 |
| 15 | | 09'01" (+03'31") | 1000 / 15000 |
| 16 | | 06'00" (+00'30") | 1000 / 16000 |
| 17 | | 08'47" (+03'17") | 1000 / 17000 |
| 18 | | 06'40" (+01'10") | 1000 / 18000 |
| 19 | | 06'36" (+01'06") | 1000 / 19000 |
| 20 | | 06'22" (+00'52") | 238 / 19238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 282.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 05'38" | 00:18'24" |
| 4 | 05'30" | 00:23'54" |
| 5 | 06'39" | 00:30'33" |
| 6 | 05'46" | 00:36'19" |
| 7 | 05'56" | 00:42'15" |
| 8 | 06'05" | 00:48'20" |
| 9 | 09'49" | 00:58'09" |
| 10 | 10'42" | 01:08'51" |
| 11 | 07'23" | 01:16'14" |
| 12 | 06'47" | 01:23'01" |
| 13 | 06'07" | 01:29'08" |
| 14 | 05'53" | 01:35'01" |
| 15 | 09'02" | 01:44'03" |
| 16 | 06'00" | 01:50'03" |
| 17 | 08'47" | 01:58'50" |
| 18 | 06'41" | 02:05'31" |
| 19 | 06'36" | 02:12'07" |
| 19.2 | 06'25" | 02:13'39" |
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