16.7 km | 01:14:20 | 04:27/km日期: 2013-04-08 22:51 - 地點: 中興大學操場 - 卡路里: 798 Cal - 溫度: 21°C - 濕度: 74%
Pace: 04'33" / 04'24" / 04'18" / 04'18" / 04'19" / 04'29" / 04'23" / 04'29" / 04'26" / 04'28" / 04'26" / 04'23" / 04'33" / 04'31" / 04'23" / 04'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 415 / 415 |
| 2 | | 04'32" (+00'29") | 415 / 830 |
| 3 | | 04'36" (+00'33") | 415 / 1245 |
| 4 | | 04'27" (+00'24") | 415 / 1661 |
| 5 | | 04'24" (+00'21") | 415 / 2076 |
| 6 | | 04'17" (+00'14") | 415 / 2491 |
| 7 | | 04'27" (+00'24") | 415 / 2907 |
| 8 | | 04'17" (+00'14") | 415 / 3322 |
| 9 | | 04'22" (+00'19") | 415 / 3737 |
| 10 | | 04'24" (+00'21") | 415 / 4153 |
| 11 | | 04'15" (+00'12") | 415 / 4568 |
| 12 | | 04'29" (+00'26") | 415 / 4983 |
| 13 | | 04'36" (+00'33") | 415 / 5399 |
| 14 | | 04'24" (+00'21") | 415 / 5814 |
| 15 | | 04'29" (+00'26") | 415 / 6229 |
| 16 | | 04'27" (+00'24") | 415 / 6645 |
| 17 | | 04'24" (+00'21") | 415 / 7060 |
| 18 | | 04'36" (+00'33") | 415 / 7475 |
| 19 | | 04'27" (+00'24") | 415 / 7891 |
| 20 | | 04'36" (+00'33") | 415 / 8306 |
| 21 | | 04'27" (+00'24") | 415 / 8721 |
| 22 | | 04'27" (+00'24") | 415 / 9137 |
| 23 | | 04'34" (+00'31") | 415 / 9552 |
| 24 | | 04'24" (+00'21") | 415 / 9967 |
| 25 | | 04'29" (+00'26") | 415 / 10383 |
| 26 | | 04'39" (+00'36") | 415 / 10798 |
| 27 | | 04'29" (+00'26") | 415 / 11213 |
| 28 | | 04'22" (+00'19") | 415 / 11629 |
| 29 | | 04'41" (+00'38") | 415 / 12044 |
| 30 | | 04'29" (+00'26") | 415 / 12459 |
| 31 | | 04'34" (+00'31") | 415 / 12875 |
| 32 | | 04'36" (+00'33") | 415 / 13290 |
| 33 | | 04'36" (+00'33") | 415 / 13705 |
| 34 | | 04'32" (+00'29") | 415 / 14121 |
| 35 | | 04'34" (+00'31") | 415 / 14536 |
| 36 | | 04'22" (+00'19") | 415 / 14951 |
| 37 | | 04'20" (+00'17") | 415 / 15367 |
| 38 | | 04'24" (+00'21") | 415 / 15782 |
| 39 | | 04'12" (+00'09") | 415 / 16197 |
| 40 | | 04'12" (+00'09") | 415 / 16613 |
| 41 | | 04'00" | 70 / 16683 |
全身痠痛+肚子很餓
可是今天預計跑長距練習...
想跑遠點又不想耗太久，折衷的結果。
4月累積里程 : 168.43 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'24" | 00:08'57" |
| 3 | 04'18" | 00:13'15" |
| 4 | 04'18" | 00:17'33" |
| 5 | 04'19" | 00:21'52" |
| 6 | 04'29" | 00:26'21" |
| 7 | 04'23" | 00:30'44" |
| 8 | 04'29" | 00:35'13" |
| 9 | 04'26" | 00:39'39" |
| 10 | 04'28" | 00:44'07" |
| 11 | 04'26" | 00:48'33" |
| 12 | 04'23" | 00:52'56" |
| 13 | 04'33" | 00:57'29" |
| 14 | 04'31" | 01:02'00" |
| 15 | 04'23" | 01:06'23" |
| 16 | 04'19" | 01:10'42" |
| 16.7 | 05'18" | 01:14'20" |
展開計圈分析
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