22.5 km | 02:02:09 | 05:25/km日期: 2021-02-14 13:20 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1170 Cal - 平均步頻: 181 - 溫度: 23°C - 濕度: 76%
Pace: 06'17" / 05'14" / 05'17" / 05'08" / 05'52" / 06'10" / 05'22" / 05'03" / 05'24" / 06'05" / 05'01" / 05'22" / 05'18" / 05'34" / 04'53" / 05'50" / 05'12" / 04'57" / 05'04" / 05'01" / 04'52" / 06'40" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 412.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'14" | 00:11'31" |
3 | 05'17" | 00:16'48" |
4 | 05'08" | 00:21'56" |
5 | 05'52" | 00:27'48" |
6 | 06'10" | 00:33'58" |
7 | 05'22" | 00:39'20" |
8 | 05'03" | 00:44'23" |
9 | 05'24" | 00:49'47" |
10 | 06'05" | 00:55'52" |
11 | 05'01" | 01:00'53" |
12 | 05'22" | 01:06'15" |
13 | 05'18" | 01:11'33" |
14 | 05'34" | 01:17'07" |
15 | 04'53" | 01:22'00" |
16 | 05'50" | 01:27'50" |
17 | 05'12" | 01:33'02" |
18 | 04'57" | 01:37'59" |
19 | 05'04" | 01:43'03" |
20 | 05'01" | 01:48'04" |
21 | 04'52" | 01:52'56" |
22 | 06'40" | 01:59'36" |
22.5 | 04'58" | 02:02'09" |