17.6 km | 05:35:06 | 19:04/km日期: 2021-02-15 06:44 - 總爬升: 1167 m - 平均心率: 89 - 卡路里: 1146 Cal - 平均步頻: 118 - 溫度: 13°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 14'17" / 18'19" / 18'15" / 29'35" / 39'12" / 23'56" / 24'13" / 22'22" / 19'31" / 18'04" / 16'15" / 13'26" / 26'06" / 16'25" / 15'02" / 07'39" / 07'11" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+07'06") | 1000 / 1000 |
| 2 | | 18'18" (+11'08") | 1000 / 2000 |
| 3 | | 18'15" (+11'05") | 1000 / 3000 |
| 4 | | 29'34" (+22'24") | 1000 / 4000 |
| 5 | | 39'12" (+32'02") | 1000 / 5000 |
| 6 | | 23'55" (+16'45") | 1000 / 6000 |
| 7 | | 24'13" (+17'03") | 1000 / 7000 |
| 8 | | 22'21" (+15'11") | 1000 / 8000 |
| 9 | | 19'30" (+12'20") | 1000 / 9000 |
| 10 | | 18'04" (+10'54") | 1000 / 10000 |
| 11 | | 16'14" (+09'04") | 1000 / 11000 |
| 12 | | 13'26" (+06'16") | 1000 / 12000 |
| 13 | | 26'05" (+18'55") | 1000 / 13000 |
| 14 | | 16'24" (+09'14") | 1000 / 14000 |
| 15 | | 15'02" (+07'52") | 1000 / 15000 |
| 16 | | 07'39" (+00'29") | 1000 / 16000 |
| 17 | | 07'10" | 1000 / 17000 |
| 18 | | 09'27" (+02'17") | 561 / 17561 |
今天和老婆及德兄再爬一次雲嘉五連峰，福報挺大遇到貴人，跟著他們終於找到梨子腳山及太平山的三角點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 346.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 18'19" | 00:32'36" |
| 3 | 18'15" | 00:50'51" |
| 4 | 29'35" | 01:20'26" |
| 5 | 39'12" | 01:59'38" |
| 6 | 23'56" | 02:23'34" |
| 7 | 24'13" | 02:47'47" |
| 8 | 22'22" | 03:10'09" |
| 9 | 19'31" | 03:29'40" |
| 10 | 18'04" | 03:47'44" |
| 11 | 16'15" | 04:03'59" |
| 12 | 13'26" | 04:17'25" |
| 13 | 26'06" | 04:43'31" |
| 14 | 16'25" | 04:59'56" |
| 15 | 15'02" | 05:14'58" |
| 16 | 07'39" | 05:22'37" |
| 17 | 07'11" | 05:29'48" |
| 17.6 | 09'26" | 05:35'06" |
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