18.3 km | 02:14:13 | 07:21/km日期: 2021-02-15 07:57 - 總爬升: 381 m - 卡路里: 985 Cal - 總步數: 21904 - 平均步頻: 163 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'22" / 05'32" / 06'44" / 07'28" / 07'38" / 08'10" / 07'52" / 08'51" / 08'57" / 08'15" / 12'33" / 06'40" / 05'47" / 05'26" / 05'40" / 06'21" / 06'05" / 06'58" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'04") | 1001 / 1001 | 175 / 104 |
2 | | 05'42" (+00'19") | 1002 / 2003 | 167 / 104 |
3 | | 06'53" (+01'30") | 1002 / 3005 | 175 / 82 |
4 | | 07'56" (+02'33") | 1005 / 4011 | 156 / 80 |
5 | | 07'30" (+02'07") | 1000 / 5011 | 164 / 80 |
6 | | 08'12" (+02'49") | 1001 / 6013 | 156 / 78 |
7 | | 08'06" (+02'43") | 1000 / 7013 | 168 / 73 |
8 | | 09'23" (+04'00") | 1000 / 8013 | 157 / 67 |
9 | | 08'33" (+03'10") | 1001 / 9015 | 168 / 69 |
10 | | 09'39" (+04'16") | 1000 / 10015 | 153 / 67 |
11 | | 11'22" (+05'59") | 1000 / 11015 | 138 / 63 |
12 | | 06'44" (+01'21") | 1000 / 12016 | 165 / 89 |
13 | | 05'31" (+00'08") | 1001 / 13017 | 180 / 100 |
14 | | 05'23" | 1000 / 14018 | 181 / 101 |
15 | | 06'03" (+00'40") | 1002 / 15020 | 167 / 98 |
16 | | 06'44" (+01'21") | 1002 / 16022 | 165 / 89 |
17 | | 07'06" (+01'43") | 1001 / 17024 | 156 / 90 |
18 | | 05'45" (+00'22") | 1000 / 18025 | 176 / 98 |
19 | | 08'15" (+02'52") | 232 / 18257 | 146 / 82 |
2月累積里程 :
258.32 km MIZUNO WAVE Rider 17 累積 :
10289.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'32" | 00:10'54" |
3 | 06'44" | 00:17'38" |
4 | 07'28" | 00:25'06" |
5 | 07'38" | 00:32'44" |
6 | 08'10" | 00:40'54" |
7 | 07'52" | 00:48'46" |
8 | 08'51" | 00:57'37" |
9 | 08'57" | 01:06'34" |
10 | 08'15" | 01:14'49" |
11 | 12'33" | 01:27'22" |
12 | 06'40" | 01:34'02" |
13 | 05'47" | 01:39'49" |
14 | 05'26" | 01:45'15" |
15 | 05'40" | 01:50'55" |
16 | 06'21" | 01:57'16" |
17 | 06'05" | 02:03'21" |
18 | 06'58" | 02:10'19" |
18.3 | 15'06" | 02:14'13" |