20.8 km | 01:50:31 | 05:18/km日期: 2021-02-16 14:06 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71%
Pace: 05'39" / 05'41" / 05'16" / 05'19" / 05'08" / 05'46" / 05'09" / 05'02" / 05'03" / 07'13" / 05'49" / 05'49" / 04'42" / 04'52" / 04'51" / 05'03" / 05'03" / 04'34" / 04'32" / 04'38" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 412.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'16" | 00:16'36" |
| 4 | 05'19" | 00:21'55" |
| 5 | 05'08" | 00:27'03" |
| 6 | 05'46" | 00:32'49" |
| 7 | 05'09" | 00:37'58" |
| 8 | 05'02" | 00:43'00" |
| 9 | 05'03" | 00:48'03" |
| 10 | 07'13" | 00:55'16" |
| 11 | 05'49" | 01:01'05" |
| 12 | 05'49" | 01:06'54" |
| 13 | 04'42" | 01:11'36" |
| 14 | 04'52" | 01:16'28" |
| 15 | 04'51" | 01:21'19" |
| 16 | 05'03" | 01:26'22" |
| 17 | 05'03" | 01:31'25" |
| 18 | 04'34" | 01:35'59" |
| 19 | 04'32" | 01:40'31" |
| 20 | 04'38" | 01:45'09" |
| 20.8 | 06'45" | 01:50'31" |
留言 
