18.2 km | 02:15:51 | 07:29/km日期: 2021-02-16 15:12 - 平均心率: 137 - 卡路里: 1242 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 08'14" / 07'56" / 07'57" / 08'03" / 07'55" / 07'49" / 07'52" / 07'37" / 07'32" / 07'29" / 07'05" / 09'27" / 07'14" / 07'17" / 06'58" / 07'26" / 06'44" / 07'50" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'41") | 1000 / 1000 |
2 | | 07'55" (+01'22") | 1000 / 2000 |
3 | | 07'56" (+01'23") | 1000 / 3000 |
4 | | 08'03" (+01'30") | 1000 / 4000 |
5 | | 07'54" (+01'21") | 1000 / 5000 |
6 | | 07'49" (+01'16") | 1000 / 6000 |
7 | | 07'51" (+01'18") | 1000 / 7000 |
8 | | 07'37" (+01'04") | 1000 / 8000 |
9 | | 07'31" (+00'58") | 1000 / 9000 |
10 | | 07'29" (+00'56") | 1000 / 10000 |
11 | | 07'05" (+00'32") | 1000 / 11000 |
12 | | 07'03" (+00'30") | 1000 / 12000 |
13 | | 07'13" (+00'40") | 1000 / 13000 |
14 | | 07'16" (+00'43") | 1000 / 14000 |
15 | | 06'58" (+00'25") | 1000 / 15000 |
16 | | 07'25" (+00'52") | 1000 / 16000 |
17 | | 06'44" (+00'11") | 1000 / 17000 |
18 | | 06'33" | 1000 / 18000 |
19 | | 07'14" (+00'41") | 150 / 18150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 182.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'56" | 00:16'10" |
3 | 07'57" | 00:24'07" |
4 | 08'03" | 00:32'10" |
5 | 07'55" | 00:40'05" |
6 | 07'49" | 00:47'54" |
7 | 07'52" | 00:55'46" |
8 | 07'37" | 01:03'23" |
9 | 07'32" | 01:10'55" |
10 | 07'29" | 01:18'24" |
11 | 07'05" | 01:25'29" |
12 | 09'27" | 01:34'56" |
13 | 07'14" | 01:42'10" |
14 | 07'17" | 01:49'27" |
15 | 06'58" | 01:56'25" |
16 | 07'26" | 02:03'51" |
17 | 06'44" | 02:10'35" |
18 | 07'50" | 02:18'25" |
18.2 | 07'17" | 02:19'31" |