17.8 km | 01:37:06 | 05:26/km日期: 2015-01-11 15:24 - 總爬升: 175 m - 地點: 古坑 - 天氣: 宜人 - 卡路里: 963 Cal - 溫度: 23°C - 濕度: 44%
Pace: 05'08" / 05'02" / 04'44" / 04'54" / 05'34" / 05'19" / 05'17" / 05'35" / 05'25" / 05'17" / 05'32" / 05'30" / 05'43" / 05'46" / 05'38" / 05'43" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'50") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'34" (+00'51") | 1000 / 8000 |
| 9 | | 05'24" (+00'41") | 1000 / 9000 |
| 10 | | 05'17" (+00'34") | 1000 / 10000 |
| 11 | | 05'32" (+00'49") | 1000 / 11000 |
| 12 | | 05'29" (+00'46") | 1000 / 12000 |
| 13 | | 05'43" (+01'00") | 1000 / 13000 |
| 14 | | 05'45" (+01'02") | 1000 / 14000 |
| 15 | | 05'38" (+00'55") | 1000 / 15000 |
| 16 | | 05'43" (+01'00") | 1000 / 16000 |
| 17 | | 05'41" (+00'58") | 1000 / 17000 |
| 18 | | 06'21" (+01'38") | 832 / 17832 |
1月累積里程 :
314.54 km 
NIKE Revolution 2 MSL 累積 :
833.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 04'44" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 05'34" | 00:25'22" |
| 6 | 05'19" | 00:30'41" |
| 7 | 05'17" | 00:35'58" |
| 8 | 05'35" | 00:41'33" |
| 9 | 05'25" | 00:46'58" |
| 10 | 05'17" | 00:52'15" |
| 11 | 05'32" | 00:57'47" |
| 12 | 05'30" | 01:03'17" |
| 13 | 05'43" | 01:09'00" |
| 14 | 05'46" | 01:14'46" |
| 15 | 05'38" | 01:20'24" |
| 16 | 05'43" | 01:26'07" |
| 17 | 05'42" | 01:31'49" |
| 17.8 | 06'20" | 01:37'06" |
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