16.2 km | 01:35:53 | 05:56/km日期: 2021-02-13 10:17 - 地點: 17公里海岸 - 平均心率: 145 - 卡路里: 916 Cal - 總步數: 16304 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'22" / 05'47" / 05'45" / 05'51" / 05'53" / 05'42" / 05'56" / 05'36" / 05'43" / 05'52" / 06'05" / 06'14" / 06'02" / 06'12" / 06'19" / 05'15" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'05") | 1001 / 1001 | 166 / 94 |
| 2 | | 05'48" (+00'31") | 1002 / 2004 | 169 / 101 |
| 3 | | 05'44" (+00'27") | 1000 / 3004 | 170 / 101 |
| 4 | | 05'51" (+00'34") | 1001 / 4005 | 170 / 99 |
| 5 | | 05'55" (+00'38") | 1001 / 5007 | 168 / 99 |
| 6 | | 05'41" (+00'24") | 1000 / 6007 | 170 / 102 |
| 7 | | 05'55" (+00'38") | 1001 / 7009 | 169 / 99 |
| 8 | | 05'38" (+00'21") | 1002 / 8011 | 170 / 104 |
| 9 | | 05'48" (+00'31") | 1000 / 9012 | 171 / 100 |
| 10 | | 05'54" (+00'37") | 1000 / 10013 | 171 / 98 |
| 11 | | 06'04" (+00'47") | 1000 / 11014 | 169 / 96 |
| 12 | | 06'18" (+01'01") | 1000 / 12015 | 168 / 94 |
| 13 | | 06'00" (+00'43") | 1001 / 13016 | 171 / 97 |
| 14 | | 06'11" (+00'54") | 1000 / 14017 | 169 / 95 |
| 15 | | 06'21" (+01'04") | 1000 / 15017 | 169 / 93 |
| 16 | | 05'17" | 1002 / 16019 | 173 / 108 |
| 17 | | 06'02" (+00'45") | 140 / 16160 | 169 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
69.17 km 
ASICS GT-2000 7 累積 :
1681.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'53" | 00:29'38" |
| 6 | 05'42" | 00:35'20" |
| 7 | 05'56" | 00:41'16" |
| 8 | 05'36" | 00:46'52" |
| 9 | 05'43" | 00:52'35" |
| 10 | 05'52" | 00:58'27" |
| 11 | 06'05" | 01:04'32" |
| 12 | 06'14" | 01:10'46" |
| 13 | 06'02" | 01:16'48" |
| 14 | 06'12" | 01:23'00" |
| 15 | 06'19" | 01:29'19" |
| 16 | 05'15" | 01:34'34" |
| 16.2 | 08'09" | 01:35'53" |
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