9.0 km | 03:46:15 | 25:03/km日期: 2021-02-18 14:42 - 總爬升: 391 m - 平均心率: 101 - 卡路里: 787 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 39% - PM2.5: 良好(16)
Pace: 23'50" / 20'57" / 24'07" / 31'50" / 34'39" / 27'45" / 17'05" / 17'51" / 28'08" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'49" (+06'44") | 1000 / 1000 |
| 2 | | 20'56" (+03'51") | 1000 / 2000 |
| 3 | | 24'06" (+07'01") | 1000 / 3000 |
| 4 | | 31'50" (+14'45") | 1000 / 4000 |
| 5 | | 34'38" (+17'33") | 1000 / 5000 |
| 6 | | 27'44" (+10'39") | 1000 / 6000 |
| 7 | | 17'05" | 1000 / 7000 |
| 8 | | 17'51" (+00'46") | 1000 / 8000 |
| 9 | | 28'07" (+11'02") | 1000 / 9000 |
| 10 | | 02'23" | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 251.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'50" | 00:23'50" |
| 2 | 20'57" | 00:44'47" |
| 3 | 24'07" | 01:08'54" |
| 4 | 31'50" | 01:40'44" |
| 5 | 34'39" | 02:15'23" |
| 6 | 27'45" | 02:43'08" |
| 7 | 17'05" | 03:00'13" |
| 8 | 17'51" | 03:18'04" |
| 9 | 28'08" | 03:46'12" |
| 9.0 | 02'05" | 03:46'16" |
展開計圈分析
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