44.4 km | 04:00:03 | 05:24/km日期: 2015-01-11 10:12 - 地點: 高雄左營-->大樹-->旗山 - 天氣: 晴(熱) - 卡路里: 2399 Cal - 溫度: 21°C - 濕度: 61%
Pace: 07'45" / 07'03" / 06'50" / 06'37" / 14'45" / 08'20" / 06'00" / 11'56" / 05'36" / 08'14" / 09'44" / 06'10" / 07'14" / 06'47" / 17'17" / 05'20" / 05'24" / 09'20" / 08'41" / 05'08" / 05'24" / 13'32" / 05'16" / 50'44" / 05'16" / 05'12" / 09'43" / 05'12" / 08'30" / 05'16" / 10'45" / 05'20" / 07'45" / 07'48" / 12'23" / 05'12" / 09'45" / 05'20" / 12'54" / 09'34" / 21'04" / 06'38" / 06'24" / 07'01" / 07'19" / 09'22" / 03'29" /
1.鎮西堡前長距離自主練習，從高雄跑到旗山。
2.中午太陽大，好熱，這是1月份嗎？
3.仁武-->大樹，大樹-->旗山，人煙稀少，沒有便利商店，只有零星檳榔攤可買水，需自備食物補給。
1月累積里程 : 258.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'03" | 00:14'48" |
| 3 | 06'50" | 00:21'38" |
| 4 | 06'37" | 00:28'15" |
| 5 | 14'45" | 00:43'00" |
| 6 | 08'20" | 00:51'20" |
| 7 | 06'00" | 00:57'20" |
| 8 | 11'56" | 01:09'16" |
| 9 | 05'36" | 01:14'52" |
| 10 | 08'14" | 01:23'06" |
| 11 | 09'44" | 01:32'50" |
| 12 | 06'10" | 01:39'00" |
| 13 | 07'14" | 01:46'14" |
| 14 | 06'47" | 01:53'01" |
| 15 | 17'17" | 02:10'18" |
| 16 | 05'20" | 02:15'38" |
| 17 | 05'24" | 02:21'02" |
| 18 | 09'20" | 02:30'22" |
| 19 | 08'41" | 02:39'03" |
| 20 | 05'08" | 02:44'11" |
| 21 | 05'24" | 02:49'35" |
| 22 | 13'32" | 03:03'07" |
| 23 | 05'16" | 03:08'23" |
| 24 | 50'44" | 03:59'07" |
| 25 | 05'16" | 04:04'23" |
| 26 | 05'12" | 04:09'35" |
| 27 | 09'43" | 04:19'18" |
| 28 | 05'12" | 04:24'30" |
| 29 | 08'30" | 04:33'00" |
| 30 | 05'16" | 04:38'16" |
| 31 | 10'45" | 04:49'01" |
| 32 | 05'20" | 04:54'21" |
| 33 | 07'45" | 05:02'06" |
| 34 | 07'48" | 05:09'54" |
| 35 | 12'23" | 05:22'17" |
| 36 | 05'12" | 05:27'29" |
| 37 | 09'45" | 05:37'14" |
| 38 | 05'20" | 05:42'34" |
| 39 | 12'54" | 05:55'28" |
| 40 | 09'34" | 06:05'02" |
| 41 | 21'04" | 06:26'06" |
| 42 | 06'38" | 06:32'44" |
| 43 | 06'24" | 06:39'08" |
| 44 | 07'01" | 06:46'09" |
| 45 | 07'19" | 06:53'28" |
| 46 | 09'22" | 07:02'50" |
| 46.4 | 04'02" | 07:04'18" |
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