10.2 km | 00:40:49 | 04:00/km日期: 2021-02-18 21:01 - 平均心率: 143 - 卡路里: 459 Cal - 平均步頻: 232
Pace: 03'59" / 03'56" / 04'06" / 04'03" / 04'03" / 04'04" / 04'05" / 04'05" / 04'00" / 03'53" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'04") | 1000 / 1000 |
| 2 | | 03'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'06" (+00'13") | 1000 / 3000 |
| 4 | | 04'02" (+00'09") | 1000 / 4000 |
| 5 | | 04'02" (+00'09") | 1000 / 5000 |
| 6 | | 04'04" (+00'11") | 1000 / 6000 |
| 7 | | 04'05" (+00'12") | 1000 / 7000 |
| 8 | | 04'04" (+00'11") | 1000 / 8000 |
| 9 | | 03'59" (+00'06") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 03'21" | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 203.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'56" | 00:07'55" |
| 3 | 04'06" | 00:12'01" |
| 4 | 04'03" | 00:16'04" |
| 5 | 04'03" | 00:20'07" |
| 6 | 04'04" | 00:24'11" |
| 7 | 04'05" | 00:28'16" |
| 8 | 04'05" | 00:32'21" |
| 9 | 04'00" | 00:36'21" |
| 10 | 03'53" | 00:40'14" |
| 10.2 | 03'26" | 00:40'51" |
展開計圈分析
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