11.1 km | 00:48:41 | 04:22/km日期: 2021-02-18 18:07 - 地點: 老地方 - 天氣: 舒服 - 平均心率: 168 - 卡路里: 663 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 04'12" / 05'41" / 04'16" / 04'08" / 04'15" / 04'13" / 04'21" / 04'10" / 04'18" / 04'18" / 04'19" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" (+01'33") | 1000 / 2000 |
| 3 | | 04'15" (+00'07") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'14" (+00'06") | 1000 / 5000 |
| 6 | | 04'12" (+00'04") | 1000 / 6000 |
| 7 | | 04'21" (+00'13") | 1000 / 7000 |
| 8 | | 04'10" (+00'02") | 1000 / 8000 |
| 9 | | 04'18" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" (+00'09") | 1000 / 10000 |
| 11 | | 04'18" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" (+00'24") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
130.64 km 
Nike Pegasus 36(粉黑) 累積 :
1790.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'41" | 00:09'53" |
| 3 | 04'16" | 00:14'09" |
| 4 | 04'08" | 00:18'17" |
| 5 | 04'15" | 00:22'32" |
| 6 | 04'13" | 00:26'45" |
| 7 | 04'21" | 00:31'06" |
| 8 | 04'10" | 00:35'16" |
| 9 | 04'18" | 00:39'34" |
| 10 | 04'18" | 00:43'52" |
| 11 | 04'19" | 00:48'11" |
| 11.1 | 05'47" | 00:48'49" |
展開計圈分析
留言 
