10.3 km | 00:54:29 | 05:17/km日期: 2015-01-13 17:35 - 地點: 亂繞 - 天氣: 舒適 - 卡路里: 901 Cal - 溫度: 18°C - 濕度: 57%
Pace: 05'53" / 05'15" / 05'12" / 05'14" / 05'27" / 05'11" / 05'13" / 05'07" / 05'04" / 05'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1005 / 1005 |
| 2 | | 05'16" (+00'15") | 1006 / 2012 |
| 3 | | 05'10" (+00'09") | 1004 / 3017 |
| 4 | | 05'15" (+00'14") | 996 / 4013 |
| 5 | | 05'24" (+00'23") | 1010 / 5023 |
| 6 | | 05'11" (+00'10") | 1008 / 6031 |
| 7 | | 05'13" (+00'12") | 1008 / 7040 |
| 8 | | 05'07" (+00'06") | 1001 / 8041 |
| 9 | | 05'02" (+00'01") | 1003 / 9045 |
| 10 | | 05'01" | 1007 / 10052 |
| 11 | | 05'06" (+00'05") | 316 / 10368 |
原本出去試一下左腳尖有酸酸的感覺跑一下看有異狀，還好沒問題想說跑10K又變5K亂繞後，就決定10K了都跑了就湊滿整數好了。
1月累積里程 :
202.05 km 
母子鱷魚 Y字拖 40 累積 :
470.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'15" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'14" | 00:21'34" |
| 5 | 05'27" | 00:27'01" |
| 6 | 05'11" | 00:32'12" |
| 7 | 05'13" | 00:37'25" |
| 8 | 05'07" | 00:42'32" |
| 9 | 05'04" | 00:47'36" |
| 10 | 05'02" | 00:52'38" |
| 10.3 | 05'58" | 00:54'29" |
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