12.0 km | 01:01:53 | 05:09/km日期: 2015-01-12 20:14 - 平均心率: 75 - 卡路里: 828 Cal - 溫度: 21°C - 濕度: 49%
Pace: 05'38" / 05'00" / 04'53" / 05'07" / 05'01" / 05'03" / 05'16" / 05'12" / 04'59" / 04'46" / 05'11" / 05'06" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'49") | 1013 / 1013 |
| 2 | | 05'00" (+00'13") | 1003 / 2017 |
| 3 | | 04'53" (+00'06") | 1006 / 3023 |
| 4 | | 05'06" (+00'19") | 1009 / 4032 |
| 5 | | 05'00" (+00'13") | 1016 / 5048 |
| 6 | | 05'04" (+00'17") | 1003 / 6052 |
| 7 | | 05'14" (+00'27") | 1012 / 7065 |
| 8 | | 05'13" (+00'26") | 1002 / 8068 |
| 9 | | 04'56" (+00'09") | 1013 / 9081 |
| 10 | | 04'47" | 1014 / 10096 |
| 11 | | 05'14" (+00'27") | 1011 / 11107 |
| 12 | | 05'04" (+00'17") | 1008 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
228.68 km 
Adidas Supernova Glide Boost 6 累積 :
1501.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'00" | 00:10'38" |
| 3 | 04'53" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 05'01" | 00:25'39" |
| 6 | 05'03" | 00:30'42" |
| 7 | 05'16" | 00:35'58" |
| 8 | 05'12" | 00:41'10" |
| 9 | 04'59" | 00:46'09" |
| 10 | 04'46" | 00:50'55" |
| 11 | 05'11" | 00:56'06" |
| 12 | 05'06" | 01:01'12" |
| 12.0 | 68'20" | 01:01'53" |
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