21.7 km | 02:05:22 | 05:47/km日期: 2021-02-19 04:51 - 總爬升: 195 m - 平均心率: 132 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 10°C - PM2.5: 普通(37)
Pace: 06'41" / 06'01" / 06'13" / 06'08" / 06'34" / 05'54" / 05'24" / 05'33" / 05'34" / 05'25" / 06'16" / 05'43" / 05'50" / 05'46" / 05'34" / 05'33" / 05'29" / 05'38" / 05'45" / 05'31" / 05'24" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'17") | 1000 / 1000 |
2 | | 06'01" (+00'38") | 1000 / 2000 |
3 | | 06'13" (+00'50") | 1000 / 3000 |
4 | | 06'08" (+00'45") | 1000 / 4000 |
5 | | 06'33" (+01'10") | 1000 / 5000 |
6 | | 05'54" (+00'31") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'33" (+00'10") | 1000 / 8000 |
9 | | 05'34" (+00'11") | 1000 / 9000 |
10 | | 05'25" (+00'02") | 1000 / 10000 |
11 | | 06'15" (+00'52") | 1000 / 11000 |
12 | | 05'43" (+00'20") | 1000 / 12000 |
13 | | 05'49" (+00'26") | 1000 / 13000 |
14 | | 05'46" (+00'23") | 1000 / 14000 |
15 | | 05'33" (+00'10") | 1000 / 15000 |
16 | | 05'33" (+00'10") | 1000 / 16000 |
17 | | 05'29" (+00'06") | 1000 / 17000 |
18 | | 05'38" (+00'15") | 1000 / 18000 |
19 | | 05'45" (+00'22") | 1000 / 19000 |
20 | | 05'31" (+00'08") | 1000 / 20000 |
21 | | 05'23" | 1000 / 21000 |
22 | | 05'09" | 667 / 21667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
346.83 km zepro 黑麒麟 累積 :
2402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'01" | 00:12'42" |
3 | 06'13" | 00:18'55" |
4 | 06'08" | 00:25'03" |
5 | 06'34" | 00:31'37" |
6 | 05'54" | 00:37'31" |
7 | 05'24" | 00:42'55" |
8 | 05'33" | 00:48'28" |
9 | 05'34" | 00:54'02" |
10 | 05'25" | 00:59'27" |
11 | 06'16" | 01:05'43" |
12 | 05'43" | 01:11'26" |
13 | 05'50" | 01:17'16" |
14 | 05'46" | 01:23'02" |
15 | 05'34" | 01:28'36" |
16 | 05'33" | 01:34'09" |
17 | 05'29" | 01:39'38" |
18 | 05'38" | 01:45'16" |
19 | 05'45" | 01:51'01" |
20 | 05'31" | 01:56'32" |
21 | 05'24" | 02:01'56" |
21.7 | 05'08" | 02:05'22" |