15.0 km | 01:51:56 | 07:26/km日期: 2021-02-20 06:18 - 總爬升: 218 m - 平均心率: 169 - 卡路里: 1215 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 93% - PM2.5: 良好(30)
Pace: 07'03" / 09'50" / 06'55" / 06'48" / 06'44" / 07'52" / 06'43" / 06'43" / 06'50" / 08'36" / 07'12" / 07'02" / 08'14" / 07'12" / 10'13" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'21") | 1000 / 1000 |
| 2 | | 07'26" (+00'44") | 1000 / 2000 |
| 3 | | 06'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'47" (+00'05") | 1000 / 4000 |
| 5 | | 06'44" (+00'02") | 1000 / 5000 |
| 6 | | 07'51" (+01'09") | 1000 / 6000 |
| 7 | | 06'43" (+00'01") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 06'50" (+00'08") | 1000 / 9000 |
| 10 | | 08'36" (+01'54") | 1000 / 10000 |
| 11 | | 07'11" (+00'29") | 1000 / 11000 |
| 12 | | 07'01" (+00'19") | 1000 / 12000 |
| 13 | | 08'13" (+01'31") | 1000 / 13000 |
| 14 | | 07'12" (+00'30") | 1000 / 14000 |
| 15 | | 10'12" (+03'30") | 1000 / 15000 |
| 16 | | 07'56" (+01'14") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 207.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 09'50" | 00:16'53" |
| 3 | 06'55" | 00:23'48" |
| 4 | 06'48" | 00:30'36" |
| 5 | 06'44" | 00:37'20" |
| 6 | 07'52" | 00:45'12" |
| 7 | 06'43" | 00:51'55" |
| 8 | 06'43" | 00:58'38" |
| 9 | 06'50" | 01:05'28" |
| 10 | 08'36" | 01:14'04" |
| 11 | 07'12" | 01:21'16" |
| 12 | 07'02" | 01:28'18" |
| 13 | 08'14" | 01:36'32" |
| 14 | 07'12" | 01:43'44" |
| 15 | 10'13" | 01:53'57" |
| 15.0 | 07'50" | 01:54'19" |
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