10.0 km | 01:13:19 | 07:18/km日期: 2021-02-19 07:17 - 平均心率: 148 - 卡路里: 718 Cal - 平均步頻: 150 - 溫度: 8°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 08'33" / 06'11" / 06'59" / 06'30" / 06'37" / 06'43" / 06'49" / 07'21" / 06'10" / 15'06" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'43") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'34" (+00'24") | 1000 / 3000 |
4 | | 06'29" (+00'19") | 1000 / 4000 |
5 | | 06'37" (+00'27") | 1000 / 5000 |
6 | | 06'43" (+00'33") | 1000 / 6000 |
7 | | 06'49" (+00'39") | 1000 / 7000 |
8 | | 07'20" (+01'10") | 1000 / 8000 |
9 | | 06'10" | 1000 / 9000 |
10 | | 13'17" (+07'07") | 1000 / 10000 |
11 | | 09'49" (+03'39") | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
155.36 km mizuno wave inspire 15 累積 :
2537.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'11" | 00:14'44" |
3 | 06'59" | 00:21'43" |
4 | 06'30" | 00:28'13" |
5 | 06'37" | 00:34'50" |
6 | 06'43" | 00:41'33" |
7 | 06'49" | 00:48'22" |
8 | 07'21" | 00:55'43" |
9 | 06'10" | 01:01'53" |
10 | 15'06" | 01:16'59" |
10.0 | 10'00" | 01:17'12" |