42.2 km | 05:45:13 | 08:10/km日期: 2021-01-24 05:14 - 總爬升: 315 m - 地點: 北大自助馬 - 平均心率: 152 - 卡路里: 3717 Cal - 平均步頻: 154
Pace: 07'22" / 06'09" / 06'16" / 06'38" / 06'19" / 06'14" / 06'36" / 06'54" / 06'16" / 06'39" / 06'24" / 06'20" / 07'01" / 07'13" / 09'14" / 08'15" / 11'06" / 14'17" / 06'25" / 07'57" / 08'37" / 06'53" / 08'05" / 06'49" / 06'22" / 08'34" / 13'14" / 07'06" / 06'52" / 08'06" / 07'35" / 10'10" / 08'57" / 07'27" / 07'39" / 10'07" / 09'22" / 09'26" / 09'58" / 11'33" / 09'19" / 11'02" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'12") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'15" (+00'06") | 1000 / 3000 |
4 | | 06'37" (+00'28") | 1000 / 4000 |
5 | | 06'19" (+00'10") | 1000 / 5000 |
6 | | 06'14" (+00'05") | 1000 / 6000 |
7 | | 06'35" (+00'26") | 1000 / 7000 |
8 | | 06'53" (+00'44") | 1000 / 8000 |
9 | | 06'15" (+00'06") | 1000 / 9000 |
10 | | 06'39" (+00'30") | 1000 / 10000 |
11 | | 06'24" (+00'15") | 1000 / 11000 |
12 | | 06'20" (+00'11") | 1000 / 12000 |
13 | | 07'00" (+00'51") | 1000 / 13000 |
14 | | 07'12" (+01'03") | 1000 / 14000 |
15 | | 09'13" (+03'04") | 1000 / 15000 |
16 | | 08'15" (+02'06") | 1000 / 16000 |
17 | | 11'06" (+04'57") | 1000 / 17000 |
18 | | 14'16" (+08'07") | 1000 / 18000 |
19 | | 06'25" (+00'16") | 1000 / 19000 |
20 | | 07'56" (+01'47") | 1000 / 20000 |
21 | | 08'36" (+02'27") | 1000 / 21000 |
22 | | 06'53" (+00'44") | 1000 / 22000 |
23 | | 08'05" (+01'56") | 1000 / 23000 |
24 | | 06'48" (+00'39") | 1000 / 24000 |
25 | | 06'22" (+00'13") | 1000 / 25000 |
26 | | 08'33" (+02'24") | 1000 / 26000 |
27 | | 13'14" (+07'05") | 1000 / 27000 |
28 | | 07'05" (+00'56") | 1000 / 28000 |
29 | | 06'51" (+00'42") | 1000 / 29000 |
30 | | 08'06" (+01'57") | 1000 / 30000 |
31 | | 07'34" (+01'25") | 1000 / 31000 |
32 | | 10'10" (+04'01") | 1000 / 32000 |
33 | | 08'56" (+02'47") | 1000 / 33000 |
34 | | 07'26" (+01'17") | 1000 / 34000 |
35 | | 07'39" (+01'30") | 1000 / 35000 |
36 | | 10'06" (+03'57") | 1000 / 36000 |
37 | | 09'22" (+03'13") | 1000 / 37000 |
38 | | 09'26" (+03'17") | 1000 / 38000 |
39 | | 09'58" (+03'49") | 1000 / 39000 |
40 | | 11'33" (+05'24") | 1000 / 40000 |
41 | | 09'18" (+03'09") | 1000 / 41000 |
42 | | 11'02" (+04'53") | 1000 / 42000 |
43 | | 11'21" (+05'12") | 213 / 42213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 190.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'09" | 00:13'31" |
3 | 06'16" | 00:19'47" |
4 | 06'38" | 00:26'25" |
5 | 06'19" | 00:32'44" |
6 | 06'14" | 00:38'58" |
7 | 06'36" | 00:45'34" |
8 | 06'54" | 00:52'28" |
9 | 06'16" | 00:58'44" |
10 | 06'39" | 01:05'23" |
11 | 06'24" | 01:11'47" |
12 | 06'20" | 01:18'07" |
13 | 07'01" | 01:25'08" |
14 | 07'13" | 01:32'21" |
15 | 09'14" | 01:41'35" |
16 | 08'15" | 01:49'50" |
17 | 11'06" | 02:00'56" |
18 | 14'17" | 02:15'13" |
19 | 06'25" | 02:21'38" |
20 | 07'57" | 02:29'35" |
21 | 08'37" | 02:38'12" |
22 | 06'53" | 02:45'05" |
23 | 08'05" | 02:53'10" |
24 | 06'49" | 02:59'59" |
25 | 06'22" | 03:06'21" |
26 | 08'34" | 03:14'55" |
27 | 13'14" | 03:28'09" |
28 | 07'06" | 03:35'15" |
29 | 06'52" | 03:42'07" |
30 | 08'06" | 03:50'13" |
31 | 07'35" | 03:57'48" |
32 | 10'10" | 04:07'58" |
33 | 08'57" | 04:16'55" |
34 | 07'27" | 04:24'22" |
35 | 07'39" | 04:32'01" |
36 | 10'07" | 04:42'08" |
37 | 09'22" | 04:51'30" |
38 | 09'26" | 05:00'56" |
39 | 09'58" | 05:10'54" |
40 | 11'33" | 05:22'27" |
41 | 09'19" | 05:31'46" |
42 | 11'02" | 05:42'48" |
42.2 | 11'24" | 05:45'14" |