16.8 km | 14:28:09 | 51:41/km日期: 2021-02-12 04:15 - 總爬升: 808 m - 平均心率: 111 - 卡路里: 3006 Cal - 平均步頻: 104 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 68'54" / 287'10" / 85'11" / 25'04" / 90'49" / 29'29" / 32'08" / 26'43" / 43'14" / 24'05" / 24'49" / 30'28" / 24'53" / 21'22" / 19'29" / 15'30" / 24'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:08'52" (+53'22") | 1000 / 1000 |
2 | | 04:47'02" (+31'32") | 1000 / 2000 |
3 | | 01:25'11" (+09'41") | 1000 / 3000 |
4 | | 25'03" (+09'33") | 1000 / 4000 |
5 | | 01:30'49" (+15'19") | 1000 / 5000 |
6 | | 29'28" (+13'58") | 1000 / 6000 |
7 | | 32'08" (+16'38") | 1000 / 7000 |
8 | | 26'43" (+11'13") | 1000 / 8000 |
9 | | 43'14" (+27'44") | 1000 / 9000 |
10 | | 24'04" (+08'34") | 1000 / 10000 |
11 | | 24'49" (+09'19") | 1000 / 11000 |
12 | | 30'28" (+14'58") | 1000 / 12000 |
13 | | 24'52" (+09'22") | 1000 / 13000 |
14 | | 21'22" (+05'52") | 1000 / 14000 |
15 | | 19'28" (+03'58") | 1000 / 15000 |
16 | | 15'30" | 1000 / 16000 |
17 | | 23'59" (+08'29") | 792 / 16792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 251.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 68'54" | 01:08'54" |
2 | 287'10" | 05:56'04" |
3 | 85'11" | 07:21'15" |
4 | 25'04" | 07:46'19" |
5 | 90'49" | 09:17'08" |
6 | 29'29" | 09:46'37" |
7 | 32'08" | 10:18'45" |
8 | 26'43" | 10:45'28" |
9 | 43'14" | 11:28'42" |
10 | 24'05" | 11:52'47" |
11 | 24'49" | 12:17'36" |
12 | 30'28" | 12:48'04" |
13 | 24'53" | 13:12'57" |
14 | 21'22" | 13:34'19" |
15 | 19'29" | 13:53'48" |
16 | 15'30" | 14:09'18" |
16.8 | 23'59" | 14:28'19" |