John Hsu 2015/01/11 訓練日誌

John Hsu 台北市
ID 3083

45 位追隨者

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John Hsu

50.2 km | 06:01:27 | 07:12/km

日期: 2015-01-11 07:48 - 總爬升: 714 m - 平均心率: 139 - 卡路里: 2801 Cal - 溫度: 16°C - 濕度: 68%

Pace: 07'40" / 07'08" / 07'28" / 07'32" / 07'07" / 08'46" / 06'47" / 06'42" / 07'31" / 05'43" / 05'42" / 06'21" / 05'43" / 14'43" / 05'34" / 06'22" / 06'20" / 06'06" / 05'46" / 06'18" / 12'56" / 05'45" / 06'12" / 04'41" / 06'30" / 06'13" / 06'40" / 06'33" / 06'21" / 05'43" / 17'28" / 08'36" / 06'02" / 05'51" / 06'05" / 05'55" / 06'10" / 06'22" / 06'33" / 08'53" / 15'39" / 06'59" / 05'58" / 06'12" / 06'37" / 06'16" / 07'11" / 12'07" / 07'37" / 07'21" / 06'59" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'40"

(07'40")

07'40" (+02'59")

1000 / 1000

07'08"

(14'48")

07'08" (+02'27")

1000 / 2000

07'27"

(22'15")

07'27" (+02'46")

1000 / 3000

07'32"

(29'47")

07'32" (+02'51")

1000 / 4000

07'07"

(36'55")

07'07" (+02'26")

1000 / 5000

展開計圈分析

08'45"

(45'40")

08'45" (+04'04")

1000 / 6000

06'46"

(52'27")

06'46" (+02'05")

1000 / 7000

06'42"

(59'09")

06'42" (+02'01")

1000 / 8000

07'31"

(01:06'41")

07'31" (+02'50")

1000 / 9000

05'42"

(01:12'24")

05'42" (+01'01")

1000 / 10000

05'42"

(01:18'06")

05'42" (+01'01")

1000 / 11000

06'20"

(01:24'26")

06'20" (+01'39")

1000 / 12000

05'43"

(01:30'09")

05'43" (+01'02")

1000 / 13000

14'42"

(01:44'52")

14'42" (+10'01")

1000 / 14000

05'34"

(01:50'27")

05'34" (+00'53")

1000 / 15000

06'21"

(01:56'49")

06'21" (+01'40")

1000 / 16000

06'20"

(02:03'09")

06'20" (+01'39")

1000 / 17000

06'06"

(02:09'15")

06'06" (+01'25")

1000 / 18000

05'45"

(02:15'01")

05'45" (+01'04")

1000 / 19000

06'18"

(02:21'19")

06'18" (+01'37")

1000 / 20000

12'56"

(02:34'15")

12'56" (+08'15")

1000 / 21000

05'44"

(02:40'00")

05'44" (+01'03")

1000 / 22000

06'11"

(02:46'12")

06'11" (+01'30")

1000 / 23000

04'41"

(02:50'53")

04'41"

1000 / 24000

06'10"

(02:57'03")

06'10" (+01'29")

1000 / 25000

06'31"

(03:03'35")

06'31" (+01'50")

1000 / 26000

06'39"

(03:10'15")

06'39" (+01'58")

1000 / 27000

06'33"

(03:16'48")

06'33" (+01'52")

1000 / 28000

06'20"

(03:23'09")

06'20" (+01'39")

1000 / 29000

05'43"

(03:28'53")

05'43" (+01'02")

1000 / 30000

08'47"

(03:37'41")

08'47" (+04'06")

1000 / 31000

08'36"

(03:46'17")

08'36" (+03'55")

1000 / 32000

06'01"

(03:52'18")

06'01" (+01'20")

1000 / 33000

05'51"

(03:58'10")

05'51" (+01'10")

1000 / 34000

06'04"

(04:04'15")

06'04" (+01'23")

1000 / 35000

05'55"

(04:10'10")

05'55" (+01'14")

1000 / 36000

06'10"

(04:16'20")

06'10" (+01'29")

1000 / 37000

06'21"

(04:22'41")

06'21" (+01'40")

1000 / 38000

06'33"

(04:29'15")

06'33" (+01'52")

1000 / 39000

08'52"

(04:38'07")

08'52" (+04'11")

1000 / 40000

15'39"

(04:53'46")

15'39" (+10'58")

1000 / 41000

06'59"

(05:00'46")

06'59" (+02'18")

1000 / 42000

05'57"

(05:06'43")

05'57" (+01'16")

1000 / 43000

06'12"

(05:12'56")

06'12" (+01'31")

1000 / 44000

06'35"

(05:19'31")

06'35" (+01'54")

1000 / 45000

06'17"

(05:25'49")

06'17" (+01'36")

1000 / 46000

07'10"

(05:33'00")

07'10" (+02'29")

1000 / 47000

12'07"

(05:45'07")

12'07" (+07'26")

1000 / 48000

07'36"

(05:52'44")

07'36" (+02'55")

1000 / 49000

07'21"

(06:00'05")

07'21" (+02'40")

1000 / 50000

01'22"

(06:01'27")

06'53" (+02'12")

198 / 50198

台北市

John Hsu

留言

台北市

John Hsu

留言

台北市

John Hsu

留言

台北市

John Hsu

留言

台北市

John Hsu

留言

勇腳社之三溪超馬團練50K

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

1月累積里程 : 251.35 km

NIKE LunarSwift 累積 : 2679.4 km

Garmin 上傳 | 9 years ago

一妹, 李小蔚和其他 2 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	07'08"	00:14'48"
3	07'28"	00:22'16"
4	07'32"	00:29'48"
5	07'07"	00:36'55"
6	08'46"	00:45'41"
7	06'47"	00:52'28"
8	06'42"	00:59'10"
9	07'31"	01:06'41"
10	05'43"	01:12'24"
11	05'42"	01:18'06"
12	06'21"	01:24'27"
13	05'43"	01:30'10"
14	14'43"	01:44'53"
15	05'34"	01:50'27"
16	06'22"	01:56'49"
17	06'20"	02:03'09"
18	06'06"	02:09'15"
19	05'46"	02:15'01"
20	06'18"	02:21'19"
21	12'56"	02:34'15"
22	05'45"	02:40'00"
23	06'12"	02:46'12"
24	04'41"	02:50'53"
25	06'30"	02:57'23"
26	06'13"	03:03'36"
27	06'40"	03:10'16"
28	06'33"	03:16'49"
29	06'21"	03:23'10"
30	05'43"	03:28'53"
31	17'28"	03:46'21"
32	08'36"	03:54'57"
33	06'02"	04:00'59"
34	05'51"	04:06'50"
35	06'05"	04:12'55"
36	05'55"	04:18'50"
37	06'10"	04:25'00"
38	06'22"	04:31'22"
39	06'33"	04:37'55"
40	08'53"	04:46'48"
41	15'39"	05:02'27"
42	06'59"	05:09'26"
43	05'58"	05:15'24"
44	06'12"	05:21'36"
45	06'37"	05:28'13"
46	06'16"	05:34'29"
47	07'11"	05:41'40"
48	12'07"	05:53'47"
49	07'37"	06:01'24"
50	07'21"	06:08'45"
50.2	06'57"	06:10'08"