12.2 km | 01:11:33 | 05:52/km日期: 2021-02-21 11:17 - 平均心率: 157 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(64)
Pace: 06'19" / 05'51" / 06'00" / 05'46" / 06'05" / 06'20" / 05'47" / 05'49" / 05'36" / 05'02" / 05'42" / 06'03" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'57") | 1000 / 3000 |
| 4 | | 05'45" (+00'43") | 1000 / 4000 |
| 5 | | 06'04" (+01'02") | 1000 / 5000 |
| 6 | | 06'20" (+01'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'44") | 1000 / 7000 |
| 8 | | 05'49" (+00'47") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'41" (+00'39") | 1000 / 11000 |
| 12 | | 06'03" (+01'01") | 1000 / 12000 |
| 13 | | 07'17" (+02'15") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
157.17 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'46" | 00:23'56" |
| 5 | 06'05" | 00:30'01" |
| 6 | 06'20" | 00:36'21" |
| 7 | 05'47" | 00:42'08" |
| 8 | 05'49" | 00:47'57" |
| 9 | 05'36" | 00:53'33" |
| 10 | 05'02" | 00:58'35" |
| 11 | 05'42" | 01:04'17" |
| 12 | 06'03" | 01:10'20" |
| 12.2 | 07'20" | 01:11'34" |
展開計圈分析
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