12.3 km | 01:05:07 | 05:16/km日期: 2021-02-19 09:13 - 卡路里: 925 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 06'15" / 05'15" / 05'09" / 04'58" / 05'04" / 04'55" / 05'09" / 05'10" / 05'06" / 05'07" / 05'09" / 05'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" (+00'40") | 1000 / 12000 |
| 13 | | 06'26" (+01'31") | 348 / 12348 |
2月累積里程 : 94.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'15" | 00:11'30" |
| 3 | 05'09" | 00:16'39" |
| 4 | 04'58" | 00:21'37" |
| 5 | 05'04" | 00:26'41" |
| 6 | 04'55" | 00:31'36" |
| 7 | 05'09" | 00:36'45" |
| 8 | 05'10" | 00:41'55" |
| 9 | 05'06" | 00:47'01" |
| 10 | 05'07" | 00:52'08" |
| 11 | 05'09" | 00:57'17" |
| 12 | 05'36" | 01:02'53" |
| 12.3 | 06'24" | 01:05'07" |
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