39.0 km | 05:25:07 | 08:20/km日期: 2021-02-21 06:15 - 總爬升: 1066 m - 平均心率: 149 - 卡路里: 2442 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 09'24" / 08'02" / 09'21" / 11'15" / 09'38" / 09'31" / 08'17" / 06'32" / 06'38" / 06'30" / 06'33" / 06'54" / 09'09" / 09'39" / 08'40" / 10'45" / 10'51" / 10'51" / 10'23" / 06'45" / 06'50" / 06'46" / 06'59" / 07'05" / 06'54" / 11'36" / 09'09" / 10'13" / 07'35" / 07'31" / 07'08" / 08'00" / 06'42" / 06'45" / 08'23" / 09'52" / 08'43" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'04") | 1000 / 1000 |
| 2 | | 08'02" (+01'43") | 1000 / 2000 |
| 3 | | 09'21" (+03'02") | 1000 / 3000 |
| 4 | | 11'14" (+04'55") | 1000 / 4000 |
| 5 | | 09'38" (+03'19") | 1000 / 5000 |
| 6 | | 09'30" (+03'11") | 1000 / 6000 |
| 7 | | 08'17" (+01'58") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" (+00'18") | 1000 / 9000 |
| 10 | | 06'30" (+00'11") | 1000 / 10000 |
| 11 | | 06'32" (+00'13") | 1000 / 11000 |
| 12 | | 06'53" (+00'34") | 1000 / 12000 |
| 13 | | 09'09" (+02'50") | 1000 / 13000 |
| 14 | | 09'38" (+03'19") | 1000 / 14000 |
| 15 | | 08'39" (+02'20") | 1000 / 15000 |
| 16 | | 10'45" (+04'26") | 1000 / 16000 |
| 17 | | 10'50" (+04'31") | 1000 / 17000 |
| 18 | | 10'51" (+04'32") | 1000 / 18000 |
| 19 | | 10'22" (+04'03") | 1000 / 19000 |
| 20 | | 06'45" (+00'26") | 1000 / 20000 |
| 21 | | 06'49" (+00'30") | 1000 / 21000 |
| 22 | | 06'46" (+00'27") | 1000 / 22000 |
| 23 | | 06'58" (+00'39") | 1000 / 23000 |
| 24 | | 07'05" (+00'46") | 1000 / 24000 |
| 25 | | 06'53" (+00'34") | 1000 / 25000 |
| 26 | | 11'35" (+05'16") | 1000 / 26000 |
| 27 | | 09'08" (+02'49") | 1000 / 27000 |
| 28 | | 10'12" (+03'53") | 1000 / 28000 |
| 29 | | 07'35" (+01'16") | 1000 / 29000 |
| 30 | | 07'31" (+01'12") | 1000 / 30000 |
| 31 | | 07'08" (+00'49") | 1000 / 31000 |
| 32 | | 07'59" (+01'40") | 1000 / 32000 |
| 33 | | 06'42" (+00'23") | 1000 / 33000 |
| 34 | | 06'44" (+00'25") | 1000 / 34000 |
| 35 | | 08'22" (+02'03") | 1000 / 35000 |
| 36 | | 09'52" (+03'33") | 1000 / 36000 |
| 37 | | 08'42" (+02'23") | 1000 / 37000 |
| 38 | | 06'19" | 1000 / 38000 |
| 39 | | 06'59" (+00'40") | 1000 / 39000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 424.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'02" | 00:17'26" |
| 3 | 09'21" | 00:26'47" |
| 4 | 11'15" | 00:38'02" |
| 5 | 09'38" | 00:47'40" |
| 6 | 09'31" | 00:57'11" |
| 7 | 08'17" | 01:05'28" |
| 8 | 06'32" | 01:12'00" |
| 9 | 06'38" | 01:18'38" |
| 10 | 06'30" | 01:25'08" |
| 11 | 06'33" | 01:31'41" |
| 12 | 06'54" | 01:38'35" |
| 13 | 09'09" | 01:47'44" |
| 14 | 09'39" | 01:57'23" |
| 15 | 08'40" | 02:06'03" |
| 16 | 10'45" | 02:16'48" |
| 17 | 10'51" | 02:27'39" |
| 18 | 10'51" | 02:38'30" |
| 19 | 10'23" | 02:48'53" |
| 20 | 06'45" | 02:55'38" |
| 21 | 06'50" | 03:02'28" |
| 22 | 06'46" | 03:09'14" |
| 23 | 06'59" | 03:16'13" |
| 24 | 07'05" | 03:23'18" |
| 25 | 06'54" | 03:30'12" |
| 26 | 11'36" | 03:41'48" |
| 27 | 09'09" | 03:50'57" |
| 28 | 10'13" | 04:01'10" |
| 29 | 07'35" | 04:08'45" |
| 30 | 07'31" | 04:16'16" |
| 31 | 07'08" | 04:23'24" |
| 32 | 08'00" | 04:31'24" |
| 33 | 06'42" | 04:38'06" |
| 34 | 06'45" | 04:44'51" |
| 35 | 08'23" | 04:53'14" |
| 36 | 09'52" | 05:03'06" |
| 37 | 08'43" | 05:11'49" |
| 38 | 06'20" | 05:18'09" |
| 39.0 | 06'58" | 05:25'08" |
展開計圈分析
留言 
