19.4 km | 07:14:37 | 22:23/km日期: 2021-02-19 10:50 - 總爬升: 619 m - 平均心率: 104 - 卡路里: 1591 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 28'16" / 38'35" / 35'53" / 17'37" / 16'02" / 16'06" / 12'13" / 15'02" / 24'00" / 22'11" / 27'29" / 19'35" / 25'55" / 21'35" / 24'39" / 20'53" / 26'25" / 24'12" / 12'25" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'14" (+16'02") | 1000 / 1000 |
| 2 | | 38'35" (+26'23") | 1000 / 2000 |
| 3 | | 35'52" (+23'40") | 1000 / 3000 |
| 4 | | 17'37" (+05'25") | 1000 / 4000 |
| 5 | | 16'01" (+03'49") | 1000 / 5000 |
| 6 | | 16'06" (+03'54") | 1000 / 6000 |
| 7 | | 12'12" | 1000 / 7000 |
| 8 | | 15'02" (+02'50") | 1000 / 8000 |
| 9 | | 24'00" (+11'48") | 1000 / 9000 |
| 10 | | 22'10" (+09'58") | 1000 / 10000 |
| 11 | | 27'28" (+15'16") | 1000 / 11000 |
| 12 | | 19'35" (+07'23") | 1000 / 12000 |
| 13 | | 25'54" (+13'42") | 1000 / 13000 |
| 14 | | 21'35" (+09'23") | 1000 / 14000 |
| 15 | | 24'39" (+12'27") | 1000 / 15000 |
| 16 | | 20'52" (+08'40") | 1000 / 16000 |
| 17 | | 26'24" (+14'12") | 1000 / 17000 |
| 18 | | 24'12" (+12'00") | 1000 / 18000 |
| 19 | | 12'24" (+00'12") | 1000 / 19000 |
| 20 | | 13'35" (+01'23") | 411 / 19411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 251.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'16" | 00:28'16" |
| 2 | 38'35" | 01:06'51" |
| 3 | 35'53" | 01:42'44" |
| 4 | 17'37" | 02:00'21" |
| 5 | 16'02" | 02:16'23" |
| 6 | 16'06" | 02:32'29" |
| 7 | 12'13" | 02:44'42" |
| 8 | 15'02" | 02:59'44" |
| 9 | 24'00" | 03:23'44" |
| 10 | 22'11" | 03:45'55" |
| 11 | 27'29" | 04:13'24" |
| 12 | 19'35" | 04:32'59" |
| 13 | 25'55" | 04:58'54" |
| 14 | 21'35" | 05:20'29" |
| 15 | 24'39" | 05:45'08" |
| 16 | 20'53" | 06:06'01" |
| 17 | 26'25" | 06:32'26" |
| 18 | 24'12" | 06:56'38" |
| 19 | 12'25" | 07:09'03" |
| 19.4 | 13'36" | 07:14'39" |
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