21.1 km | 01:56:29 | 05:30/km日期: 2021-02-21 07:13 - 平均心率: 158 - 卡路里: 1410 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'26" / 05'28" / 05'14" / 05'20" / 05'24" / 05'23" / 05'30" / 05'30" / 05'32" / 05'22" / 05'31" / 05'49" / 05'32" / 05'33" / 05'45" / 05'32" / 05'44" / 05'40" / 05'22" / 07'37" / 05'33" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'12") | 1000 / 1000 |
2 | | 05'27" (+00'13") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'20" (+00'06") | 1000 / 4000 |
5 | | 05'24" (+00'10") | 1000 / 5000 |
6 | | 05'23" (+00'09") | 1000 / 6000 |
7 | | 05'29" (+00'15") | 1000 / 7000 |
8 | | 05'30" (+00'16") | 1000 / 8000 |
9 | | 05'31" (+00'17") | 1000 / 9000 |
10 | | 05'22" (+00'08") | 1000 / 10000 |
11 | | 05'30" (+00'16") | 1000 / 11000 |
12 | | 05'48" (+00'34") | 1000 / 12000 |
13 | | 05'31" (+00'17") | 1000 / 13000 |
14 | | 05'33" (+00'19") | 1000 / 14000 |
15 | | 05'44" (+00'30") | 1000 / 15000 |
16 | | 05'32" (+00'18") | 1000 / 16000 |
17 | | 05'43" (+00'29") | 1000 / 17000 |
18 | | 05'39" (+00'25") | 1000 / 18000 |
19 | | 05'22" (+00'08") | 1000 / 19000 |
20 | | 05'39" (+00'25") | 1000 / 20000 |
21 | | 05'33" (+00'19") | 1000 / 21000 |
22 | | 05'10" | 125 / 21125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 132.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'28" | 00:10'54" |
3 | 05'14" | 00:16'08" |
4 | 05'20" | 00:21'28" |
5 | 05'24" | 00:26'52" |
6 | 05'23" | 00:32'15" |
7 | 05'30" | 00:37'45" |
8 | 05'30" | 00:43'15" |
9 | 05'32" | 00:48'47" |
10 | 05'22" | 00:54'09" |
11 | 05'31" | 00:59'40" |
12 | 05'49" | 01:05'29" |
13 | 05'32" | 01:11'01" |
14 | 05'33" | 01:16'34" |
15 | 05'45" | 01:22'19" |
16 | 05'32" | 01:27'51" |
17 | 05'44" | 01:33'35" |
18 | 05'40" | 01:39'15" |
19 | 05'22" | 01:44'37" |
20 | 07'37" | 01:52'14" |
21 | 05'33" | 01:57'47" |
21.1 | 05'18" | 01:58'27" |