10.0 km | 00:49:00 | 04:54/km日期: 2021-02-23 16:37 - 平均心率: 167 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'05" / 04'54" / 04'49" / 04'51" / 04'52" / 04'55" / 04'51" / 04'59" / 04'58" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" | 953 / 6953 |
| 8 | | 04'55" (+00'08") | 1000 / 7953 |
| 9 | | 05'03" (+00'16") | 1000 / 8953 |
| 10 | | 04'47" | 1000 / 9953 |
| 11 | | 04'36" | 51 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 205.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'49" | 00:14'48" |
| 4 | 04'51" | 00:19'39" |
| 5 | 04'52" | 00:24'31" |
| 6 | 04'55" | 00:29'26" |
| 7 | 04'51" | 00:34'17" |
| 8 | 04'59" | 00:39'16" |
| 9 | 04'58" | 00:44'14" |
| 10 | 04'45" | 00:48'59" |
| 10.0 | 03'38" | 00:49'00" |
展開計圈分析
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