17.2 km | 01:20:38 | 04:40/km日期: 2021-02-23 19:36 - 平均心率: 165 - 卡路里: 902 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'07" / 06'32" / 04'24" / 04'13" / 04'14" / 04'20" / 04'26" / 04'08" / 04'05" / 04'12" / 04'17" / 04'34" / 04'26" / 04'14" / 06'01" / 05'46" / 05'43" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'05") | 1000 / 1000 |
2 | | 05'09" (+01'07") | 944 / 1944 |
3 | | 07'44" (+03'42") | 7 / 1952 |
4 | | 04'23" (+00'21") | 380 / 2332 |
5 | | 04'25" (+00'23") | 394 / 2726 |
6 | | 04'19" (+00'17") | 399 / 3126 |
7 | | 04'20" (+00'18") | 396 / 3522 |
8 | | 04'11" (+00'09") | 417 / 3940 |
9 | | 04'21" (+00'19") | 399 / 4339 |
10 | | 04'10" (+00'08") | 399 / 4738 |
11 | | 04'02" | 407 / 5146 |
12 | | 04'26" (+00'24") | 391 / 5538 |
13 | | 04'14" (+00'12") | 408 / 5947 |
14 | | 04'22" (+00'20") | 395 / 6342 |
15 | | 04'30" (+00'28") | 384 / 6726 |
16 | | 04'24" (+00'22") | 393 / 7120 |
17 | | 04'05" (+00'03") | 404 / 7525 |
18 | | 04'04" (+00'02") | 417 / 7942 |
19 | | 04'04" (+00'02") | 419 / 8362 |
20 | | 04'02" | 423 / 8786 |
21 | | 04'19" (+00'17") | 400 / 9186 |
22 | | 04'15" (+00'13") | 402 / 9589 |
23 | | 04'11" (+00'09") | 402 / 9991 |
24 | | 04'11" (+00'09") | 406 / 10398 |
25 | | 04'25" (+00'23") | 396 / 10794 |
26 | | 04'19" (+00'17") | 401 / 11195 |
27 | | 04'23" (+00'21") | 399 / 11595 |
28 | | 04'36" (+00'34") | 381 / 11976 |
29 | | 04'29" (+00'27") | 393 / 12370 |
30 | | 04'26" (+00'24") | 389 / 12760 |
31 | | 04'26" (+00'24") | 393 / 13154 |
32 | | 04'10" (+00'08") | 408 / 13562 |
33 | | 04'20" (+00'18") | 389 / 13951 |
34 | | 04'21" (+00'19") | 405 / 14356 |
35 | | 22'39" (+18'37") | 38 / 14394 |
36 | | 05'45" (+01'43") | 1000 / 15394 |
37 | | 05'49" (+01'47") | 1000 / 16394 |
38 | | 05'40" (+01'38") | 840 / 17235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
358.91 km Adidas adizero adios5(2020) 累積 :
605.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'32" | 00:11'39" |
3 | 04'24" | 00:16'03" |
4 | 04'13" | 00:20'16" |
5 | 04'14" | 00:24'30" |
6 | 04'20" | 00:28'50" |
7 | 04'26" | 00:33'16" |
8 | 04'08" | 00:37'24" |
9 | 04'05" | 00:41'29" |
10 | 04'12" | 00:45'41" |
11 | 04'17" | 00:49'58" |
12 | 04'34" | 00:54'32" |
13 | 04'26" | 00:58'58" |
14 | 04'14" | 01:03'12" |
15 | 06'01" | 01:09'13" |
16 | 05'46" | 01:14'59" |
17 | 05'43" | 01:20'42" |
17.2 | 05'31" | 01:22'00" |