7.9 km | 00:49:36 | 06:15/km日期: 2013-04-08 20:24 - 卡路里: 513 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'58" / 05'29" / 04'54" / 08'26" / 05'26" / 05'22" / 07'48" / 05'30" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'13") | 453 / 453 |
| 2 | | 06'01" (+01'15") | 453 / 907 |
| 3 | | 05'52" (+01'06") | 453 / 1360 |
| 4 | | 05'46" (+01'00") | 453 / 1814 |
| 5 | | 04'46" | 453 / 2268 |
| 6 | | 04'53" (+00'07") | 453 / 2721 |
| 7 | | 05'21" (+00'35") | 453 / 3175 |
| 8 | | 11'54" (+07'08") | 453 / 3629 |
| 9 | | 05'37" (+00'51") | 453 / 4082 |
| 10 | | 04'59" (+00'13") | 453 / 4536 |
| 11 | | 05'59" (+01'13") | 453 / 4990 |
| 12 | | 05'30" (+00'44") | 453 / 5443 |
| 13 | | 05'19" (+00'33") | 453 / 5897 |
| 14 | | 05'24" (+00'38") | 453 / 6351 |
| 15 | | 10'59" (+06'13") | 453 / 6804 |
| 16 | | 05'43" (+00'57") | 453 / 7258 |
| 17 | | 05'30" (+00'44") | 453 / 7712 |
| 18 | | 06'42" (+01'56") | 221 / 7933 |
4月累積里程 : 121.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 04'54" | 00:16'21" |
| 4 | 08'26" | 00:24'47" |
| 5 | 05'26" | 00:30'13" |
| 6 | 05'22" | 00:35'35" |
| 7 | 07'48" | 00:43'23" |
| 8 | 05'30" | 00:48'53" |
| 7.9 | -8'-1" | 00:49'25" |
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