21.6 km | 08:35:13 | 23:51/km日期: 2021-02-21 06:33 - 總爬升: 1050 m - 平均心率: 118 - 卡路里: 2744 Cal - 平均步頻: 112 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 23'55" / 14'04" / 12'24" / 25'06" / 25'05" / 20'10" / 20'12" / 32'02" / 17'04" / 27'49" / 23'46" / 43'20" / 30'42" / 27'00" / 33'00" / 27'15" / 25'31" / 27'41" / 16'20" / 25'29" / 12'49" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'23" (+06'59") | 1000 / 1000 |
| 2 | | 14'04" (+01'40") | 1000 / 2000 |
| 3 | | 12'24" | 1000 / 3000 |
| 4 | | 25'05" (+12'41") | 1000 / 4000 |
| 5 | | 25'04" (+12'40") | 1000 / 5000 |
| 6 | | 20'10" (+07'46") | 1000 / 6000 |
| 7 | | 20'12" (+07'48") | 1000 / 7000 |
| 8 | | 32'01" (+19'37") | 1000 / 8000 |
| 9 | | 17'03" (+04'39") | 1000 / 9000 |
| 10 | | 30'00" (+17'36") | 594 / 9594 |
| 11 | | 27'24" (+15'00") | 1000 / 10594 |
| 12 | | 39'58" (+27'34") | 1000 / 11594 |
| 13 | | 19'00" (+06'36") | 1000 / 12594 |
| 14 | | 38'23" (+25'59") | 1000 / 13594 |
| 15 | | 34'11" (+21'47") | 1000 / 14594 |
| 16 | | 24'35" (+12'11") | 1000 / 15594 |
| 17 | | 29'14" (+16'50") | 1000 / 16594 |
| 18 | | 19'54" (+07'30") | 1000 / 17594 |
| 19 | | 24'43" (+12'19") | 1000 / 18594 |
| 20 | | 25'01" (+12'37") | 1000 / 19594 |
| 21 | | 15'15" (+02'51") | 1000 / 20594 |
| 22 | | 13'46" (+01'22") | 1000 / 21594 |
| 23 | | 55'59" (+43'35") | 7 / 21601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 183.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'55" | 00:23'55" |
| 2 | 14'04" | 00:37'59" |
| 3 | 12'24" | 00:50'23" |
| 4 | 25'06" | 01:15'29" |
| 5 | 25'05" | 01:40'34" |
| 6 | 20'10" | 02:00'44" |
| 7 | 20'12" | 02:20'56" |
| 8 | 32'02" | 02:52'58" |
| 9 | 17'04" | 03:10'02" |
| 10 | 27'49" | 03:37'51" |
| 11 | 23'46" | 04:01'37" |
| 12 | 43'20" | 04:44'57" |
| 13 | 30'42" | 05:15'39" |
| 14 | 27'00" | 05:42'39" |
| 15 | 33'00" | 06:15'39" |
| 16 | 27'15" | 06:42'54" |
| 17 | 25'31" | 07:08'25" |
| 18 | 27'41" | 07:36'06" |
| 19 | 16'20" | 07:52'26" |
| 20 | 25'29" | 08:17'55" |
| 21 | 12'49" | 08:30'44" |
| 21.6 | 14'59" | 08:39'45" |
展開計圈分析
留言 
