25.7 km | 03:46:32 | 08:47/km日期: 2013-04-07 09:11 - 天氣: 晴朗 - 平均心率: 136 - 卡路里: 1483 Cal - 溫度: 16°C - 濕度: 55%
Pace: 09'09" / 07'13" / 08'16" / 07'03" / 07'45" / 08'15" / 09'10" / 07'28" / 08'22" / 07'43" / 14'03" / 07'26" / 06'53" / 07'28" / 07'37" / 07'49" / 08'13" / 07'03" / 07'58" / 24'11" / 07'38" / 07'12" / 07'23" / 08'37" / 08'02" / 11'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
154.68 km 
Adidas Adizero F50 Runner 3 累積 :
1078.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'13" | 00:16'22" |
| 3 | 08'16" | 00:24'38" |
| 4 | 07'03" | 00:31'41" |
| 5 | 07'45" | 00:39'26" |
| 6 | 08'15" | 00:47'41" |
| 7 | 09'10" | 00:56'51" |
| 8 | 07'28" | 01:04'19" |
| 9 | 08'22" | 01:12'41" |
| 10 | 07'43" | 01:20'24" |
| 11 | 14'03" | 01:34'27" |
| 12 | 07'26" | 01:41'53" |
| 13 | 06'53" | 01:48'46" |
| 14 | 07'28" | 01:56'14" |
| 15 | 07'37" | 02:03'51" |
| 16 | 07'49" | 02:11'40" |
| 17 | 08'13" | 02:19'53" |
| 18 | 07'03" | 02:26'56" |
| 19 | 07'58" | 02:34'54" |
| 20 | 24'11" | 02:59'05" |
| 21 | 07'38" | 03:06'43" |
| 22 | 07'12" | 03:13'55" |
| 23 | 07'23" | 03:21'18" |
| 24 | 08'37" | 03:29'55" |
| 25 | 08'02" | 03:37'57" |
| 25.7 | 11'29" | 03:46'32" |
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