10.1 km | 01:07:51 | 06:44/km日期: 2021-02-24 15:52 - 平均心率: 130 - 卡路里: 416 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'41" / 07'29" / 06'58" / 06'59" / 06'38" / 07'01" / 06'56" / 06'59" / 06'14" / 05'30" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'11") | 1000 / 1000 |
2 | | 07'28" (+01'58") | 1000 / 2000 |
3 | | 06'58" (+01'28") | 1000 / 3000 |
4 | | 06'58" (+01'28") | 1000 / 4000 |
5 | | 06'38" (+01'08") | 1000 / 5000 |
6 | | 07'00" (+01'30") | 1000 / 6000 |
7 | | 06'55" (+01'25") | 1000 / 7000 |
8 | | 06'59" (+01'29") | 1000 / 8000 |
9 | | 06'13" (+00'43") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 06'58" (+01'28") | 60 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 222.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'29" | 00:14'10" |
3 | 06'58" | 00:21'08" |
4 | 06'59" | 00:28'07" |
5 | 06'38" | 00:34'45" |
6 | 07'01" | 00:41'46" |
7 | 06'56" | 00:48'42" |
8 | 06'59" | 00:55'41" |
9 | 06'14" | 01:01'55" |
10 | 05'30" | 01:07'25" |
10.1 | 07'09" | 01:07'51" |