7.0 km | 00:47:27 | 06:46/km日期: 2021-02-21 18:40 - 平均心率: 136 - 卡路里: 347 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 06'29" / 06'19" / 30'56" / 06'28" / 07'21" / 06'40" / 1200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'40") | 1000 / 1000 |
| 2 | | 06'18" (+03'19") | 1000 / 2000 |
| 3 | | 04'39" (+01'40") | 259 / 2259 |
| 4 | | 03'40" (+00'41") | 211 / 2471 |
| 5 | | 28'58" (+25'59") | 18 / 2489 |
| 6 | | 03'47" (+00'48") | 189 / 2678 |
| 7 | | 14'18" (+11'19") | 220 / 2898 |
| 8 | | 03'45" (+00'46") | 192 / 3091 |
| 9 | | 04'12" (+01'13") | 208 / 3299 |
| 10 | | 24'27" (+21'28") | 19 / 3319 |
| 11 | | 03'53" (+00'54") | 188 / 3507 |
| 12 | | 14'02" (+11'03") | 212 / 3720 |
| 13 | | 03'39" (+00'40") | 193 / 3913 |
| 14 | | 04'15" (+01'16") | 201 / 4115 |
| 15 | | 22'57" (+19'58") | 21 / 4136 |
| 16 | | 03'47" (+00'48") | 188 / 4324 |
| 17 | | 15'58" (+12'59") | 211 / 4535 |
| 18 | | 03'57" (+00'58") | 411 / 4947 |
| 19 | | 38'48" (+35'49") | 11 / 4959 |
| 20 | | 03'43" (+00'44") | 191 / 5151 |
| 21 | | 14'55" (+11'56") | 216 / 5367 |
| 22 | | 03'53" (+00'54") | 394 / 5762 |
| 23 | | 23'08" (+20'09") | 21 / 5783 |
| 24 | | 03'41" (+00'42") | 191 / 5974 |
| 25 | | 13'42" (+10'43") | 219 / 6194 |
| 26 | | 03'15" (+00'16") | 400 / 6594 |
| 27 | | 17'36" (+14'37") | 28 / 6623 |
| 28 | | 02'59" | 196 / 6819 |
| 29 | | 10'36" (+07'37") | 186 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
239.27 km 
nike Nike Air Zoom Pegasus 36 累積 :
1976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 30'56" | 00:43'44" |
| 4 | 06'28" | 00:50'12" |
| 5 | 07'21" | 00:57'33" |
| 6 | 06'40" | 01:04'13" |
| 7.0 | 07'09" | 01:11'25" |
展開計圈分析
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