21.2 km | 02:13:11 | 06:16/km日期: 2015-01-11 07:46 - 總爬升: 110 m - 卡路里: 1338 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'31" / 06'29" / 06'41" / 06'42" / 06'27" / 06'18" / 06'22" / 05'52" / 05'30" / 05'13" / 04'54" / 05'06" / 05'25" / 06'19" / 06'11" / 09'13" / 06'05" / 06'18" / 06'13" / 07'11" / 06'28" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'46") | 1000 / 1000 |
| 2 | | 06'28" (+01'35") | 1000 / 2000 |
| 3 | | 06'41" (+01'48") | 1000 / 3000 |
| 4 | | 06'42" (+01'49") | 1000 / 4000 |
| 5 | | 06'26" (+01'33") | 1000 / 5000 |
| 6 | | 06'17" (+01'24") | 1000 / 6000 |
| 7 | | 06'22" (+01'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'59") | 1000 / 8000 |
| 9 | | 05'29" (+00'36") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'06" (+00'13") | 1000 / 12000 |
| 13 | | 05'24" (+00'31") | 1000 / 13000 |
| 14 | | 06'19" (+01'26") | 1000 / 14000 |
| 15 | | 06'10" (+01'17") | 1000 / 15000 |
| 16 | | 09'13" (+04'20") | 1000 / 16000 |
| 17 | | 06'04" (+01'11") | 1000 / 17000 |
| 18 | | 06'17" (+01'24") | 1000 / 18000 |
| 19 | | 06'13" (+01'20") | 1000 / 19000 |
| 20 | | 07'11" (+02'18") | 1000 / 20000 |
| 21 | | 06'27" (+01'34") | 1000 / 21000 |
| 22 | | 06'30" (+01'37") | 241 / 21241 |
1月累積里程 :
97.80 km 
ASICS GT 2000 2 累積 :
528.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'41" | 00:19'41" |
| 4 | 06'42" | 00:26'23" |
| 5 | 06'27" | 00:32'50" |
| 6 | 06'18" | 00:39'08" |
| 7 | 06'22" | 00:45'30" |
| 8 | 05'52" | 00:51'22" |
| 9 | 05'30" | 00:56'52" |
| 10 | 05'13" | 01:02'05" |
| 11 | 04'54" | 01:06'59" |
| 12 | 05'06" | 01:12'05" |
| 13 | 05'25" | 01:17'30" |
| 14 | 06'19" | 01:23'49" |
| 15 | 06'11" | 01:30'00" |
| 16 | 09'13" | 01:39'13" |
| 17 | 06'05" | 01:45'18" |
| 18 | 06'18" | 01:51'36" |
| 19 | 06'13" | 01:57'49" |
| 20 | 07'11" | 02:05'00" |
| 21 | 06'28" | 02:11'28" |
| 21.2 | 06'38" | 02:13'04" |
留言 
展開計圈分析
