10.2 km | 00:57:11 | 05:36/km日期: 2021-02-21 01:36 - 平均心率: 165 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 50% - PM2.5: 良好(32)
Pace: 06'27" / 05'42" / 05'45" / 05'42" / 05'36" / 05'41" / 05'35" / 05'21" / 05'13" / 05'07" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'19") | 1000 / 1000 |
2 | | 05'42" (+00'35") | 1000 / 2000 |
3 | | 05'44" (+00'37") | 1000 / 3000 |
4 | | 05'42" (+00'35") | 1000 / 4000 |
5 | | 05'36" (+00'29") | 1000 / 5000 |
6 | | 05'40" (+00'33") | 1000 / 6000 |
7 | | 05'34" (+00'27") | 1000 / 7000 |
8 | | 05'21" (+00'14") | 1000 / 8000 |
9 | | 05'12" (+00'05") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'10" (+00'03") | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
67.69 km 母子鱷魚 淺黃丫拖 累積 :
557.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'42" | 00:12'09" |
3 | 05'45" | 00:17'54" |
4 | 05'42" | 00:23'36" |
5 | 05'36" | 00:29'12" |
6 | 05'41" | 00:34'53" |
7 | 05'35" | 00:40'28" |
8 | 05'21" | 00:45'49" |
9 | 05'13" | 00:51'02" |
10 | 05'07" | 00:56'09" |
10.2 | 05'14" | 00:57'12" |