11.0 km | 00:46:03 | 04:10/km日期: 2021-02-25 17:39 - 平均心率: 147 - 卡路里: 482 Cal - 平均步頻: 212
Pace: 04'26" / 03'55" / 03'50" / 03'59" / 04'10" / 04'08" / 04'11" / 04'17" / 04'21" / 04'11" / 04'35" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'36") | 1000 / 1000 |
2 | | 03'55" (+00'05") | 1000 / 2000 |
3 | | 03'50" | 1000 / 3000 |
4 | | 03'58" (+00'08") | 1000 / 4000 |
5 | | 04'09" (+00'19") | 1000 / 5000 |
6 | | 04'08" (+00'18") | 1000 / 6000 |
7 | | 04'11" (+00'21") | 1000 / 7000 |
8 | | 04'17" (+00'27") | 1000 / 8000 |
9 | | 04'46" (+00'56") | 223 / 8223 |
10 | | 04'09" (+00'19") | 1000 / 9223 |
11 | | 04'15" (+00'25") | 1000 / 10223 |
12 | | 04'34" (+00'44") | 794 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 205.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 03'55" | 00:08'21" |
3 | 03'50" | 00:12'11" |
4 | 03'59" | 00:16'10" |
5 | 04'10" | 00:20'20" |
6 | 04'08" | 00:24'28" |
7 | 04'11" | 00:28'39" |
8 | 04'17" | 00:32'56" |
9 | 04'21" | 00:37'17" |
10 | 04'11" | 00:41'28" |
11 | 04'35" | 00:46'03" |
11.0 | 00'56" | 00:46'04" |